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Johan De Loor 5000m row

5,000m

Meters

21:09.7

Time

2:06.9

Pace

313

Calories

137

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate29

May 04, 2022 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:09.7 5,000m 2:06.9 171 888 29 137
0:52.2 200m 2:10.5 157 841 29 97
0:52.4 400m 2:11.0 156 835 30 108
0:52.8 600m 2:12.0 152 823 28 117
0:52.9 800m 2:12.2 151 820 28 119
0:52.5 1,000m 2:11.2 155 832 29 117
0:51.8 1,200m 2:09.5 161 854 29 120
0:51.2 1,400m 2:08.0 167 874 28 122
0:50.7 1,600m 2:06.7 172 891 28 123
0:50.7 1,800m 2:06.7 172 891 28 124
0:50.6 2,000m 2:06.5 173 895 28 128
0:50.0 2,200m 2:05.0 179 916 29 130
0:50.3 2,400m 2:05.7 176 905 29 132
0:50.4 2,600m 2:06.0 175 902 29 133
0:50.0 2,800m 2:05.0 179 916 30 131
0:49.6 3,000m 2:04.0 184 931 29 133
0:50.2 3,200m 2:05.5 177 909 29 133
0:50.4 3,400m 2:06.0 175 902 29 133
0:50.1 3,600m 2:05.2 178 913 30 133
0:50.2 3,800m 2:05.5 177 909 29 136
0:50.3 4,000m 2:05.7 176 905 29 136
0:50.0 4,200m 2:05.0 179 916 29 138
0:49.9 4,400m 2:04.7 180 920 28 136
0:50.2 4,600m 2:05.5 177 909 29 137
0:50.2 4,800m 2:05.5 177 909 29 138
0:50.1 5,000m 2:05.2 178 913 28 137

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Workout Graph

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