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Johan De Loor 5000m row

5,000

Meters

21:16.9

Time

2:07.6

Pace

311

Calories

140

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate29

May 05, 2022 07:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:16.9 5,000 2:07.6 168 878 311 29 140
0:52.3 200 2:10.7 157 826 12 30 93
0:52.2 400 2:10.5 157 827 12 29 107
0:52.9 600 2:12.2 151 816 12 29 116
0:53.4 800 2:13.5 147 808 12 28 116
0:53.2 1,000 2:13.0 149 812 12 29 115
0:52.5 1,200 2:11.2 155 822 12 29 117
0:52.0 1,400 2:10.0 159 830 12 29 120
0:52.0 1,600 2:10.0 159 830 12 29 122
0:51.7 1,800 2:09.2 162 835 12 28 125
0:51.2 2,000 2:08.0 167 843 12 29 124
0:50.6 2,200 2:06.5 173 924 13 28 130
0:50.5 2,400 2:06.2 174 926 13 28 132
0:50.7 2,600 2:06.7 172 923 13 30 130
0:50.8 2,800 2:07.0 171 921 13 28 133
0:50.7 3,000 2:06.7 172 923 13 30 134
0:50.6 3,200 2:06.5 173 924 13 28 134
0:50.3 3,400 2:05.7 176 930 13 29 133
0:50.2 3,600 2:05.5 177 932 13 29 136
0:49.9 3,800 2:04.7 180 937 13 29 135
0:50.3 4,000 2:05.7 176 930 13 29 137
0:50.1 4,200 2:05.2 178 934 13 29 139
0:49.5 4,400 2:03.7 185 945 13 29 139
0:49.8 4,600 2:04.5 181 939 13 28 141
0:50.0 4,800 2:05.0 179 936 13 29 140
0:49.4 5,000 2:03.5 186 947 13 28 140

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Workout Graph

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