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Johan De Loor 5000m row

5,000m

Meters

21:16.9

Time

2:07.6

Pace

311

Calories

140

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate29

May 05, 2022 07:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:16.9 5,000m 2:07.6 168 878 29 140
0:52.3 200m 2:10.7 157 838 30 93
0:52.2 400m 2:10.5 157 841 29 107
0:52.9 600m 2:12.2 151 820 29 116
0:53.4 800m 2:13.5 147 806 28 116
0:53.2 1,000m 2:13.0 149 812 29 115
0:52.5 1,200m 2:11.2 155 832 29 117
0:52.0 1,400m 2:10.0 159 848 29 120
0:52.0 1,600m 2:10.0 159 848 29 122
0:51.7 1,800m 2:09.2 162 857 28 125
0:51.2 2,000m 2:08.0 167 874 29 124
0:50.6 2,200m 2:06.5 173 895 28 130
0:50.5 2,400m 2:06.2 174 898 28 132
0:50.7 2,600m 2:06.7 172 891 30 130
0:50.8 2,800m 2:07.0 171 888 28 133
0:50.7 3,000m 2:06.7 172 891 30 134
0:50.6 3,200m 2:06.5 173 895 28 134
0:50.3 3,400m 2:05.7 176 905 29 133
0:50.2 3,600m 2:05.5 177 909 29 136
0:49.9 3,800m 2:04.7 180 920 29 135
0:50.3 4,000m 2:05.7 176 905 29 137
0:50.1 4,200m 2:05.2 178 913 29 139
0:49.5 4,400m 2:03.7 185 935 29 139
0:49.8 4,600m 2:04.5 181 924 28 141
0:50.0 4,800m 2:05.0 179 916 29 140
0:49.4 5,000m 2:03.5 186 939 28 140

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Workout Graph

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