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Johan De Loor 5000m row

5,000m

Meters

21:44.9

Time

2:10.4

Pace

305

Calories

132

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate28

May 06, 2022 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:44.9 5,000m 2:10.4 158 842 28 132
0:52.6 200m 2:11.5 154 829 30 100
0:52.9 400m 2:12.2 151 820 28 111
0:53.5 600m 2:13.7 146 803 28 114
0:53.7 800m 2:14.2 145 797 28 112
0:53.1 1,000m 2:12.7 150 814 27 115
0:52.6 1,200m 2:11.5 154 829 29 114
0:52.2 1,400m 2:10.5 157 841 29 122
0:51.9 1,600m 2:09.7 160 851 28 123
0:51.7 1,800m 2:09.2 162 857 28 125
0:51.9 2,000m 2:09.7 160 851 29 125
0:51.9 2,200m 2:09.7 160 851 28 126
0:52.2 2,400m 2:10.5 157 841 28 128
0:52.2 2,600m 2:10.5 157 841 28 126
0:51.9 2,800m 2:09.7 160 851 29 127
0:52.3 3,000m 2:10.7 157 838 28 126
0:52.1 3,200m 2:10.2 158 845 28 127
0:51.9 3,400m 2:09.7 160 851 29 128
0:51.9 3,600m 2:09.7 160 851 28 131
0:51.9 3,800m 2:09.7 160 851 28 130
0:51.8 4,000m 2:09.5 161 854 29 131
0:52.0 4,200m 2:10.0 159 848 28 131
0:51.8 4,400m 2:09.5 161 854 28 128
0:51.7 4,600m 2:09.2 162 857 28 133
0:51.7 4,800m 2:09.2 162 857 28 131
0:51.3 5,000m 2:08.2 166 871 28 131

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Workout Graph

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