Sign Up

Johan De Loor 5000m row

5,000

Meters

21:44.9

Time

2:10.4

Pace

305

Calories

132

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate28

May 06, 2022 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:44.9 5,000 2:10.4 158 842 305 28 132
0:52.6 200 2:11.5 154 821 12 30 100
0:52.9 400 2:12.2 151 816 12 28 111
0:53.5 600 2:13.7 146 807 12 28 114
0:53.7 800 2:14.2 145 804 12 28 112
0:53.1 1,000 2:12.7 150 813 12 27 115
0:52.6 1,200 2:11.5 154 821 12 29 114
0:52.2 1,400 2:10.5 157 827 12 29 122
0:51.9 1,600 2:09.7 160 832 12 28 123
0:51.7 1,800 2:09.2 162 835 12 28 125
0:51.9 2,000 2:09.7 160 832 12 29 125
0:51.9 2,200 2:09.7 160 832 12 28 126
0:52.2 2,400 2:10.5 157 827 12 28 128
0:52.2 2,600 2:10.5 157 827 12 28 126
0:51.9 2,800 2:09.7 160 832 12 29 127
0:52.3 3,000 2:10.7 157 826 12 28 126
0:52.1 3,200 2:10.2 158 829 12 28 127
0:51.9 3,400 2:09.7 160 832 12 29 128
0:51.9 3,600 2:09.7 160 832 12 28 131
0:51.9 3,800 2:09.7 160 832 12 28 130
0:51.8 4,000 2:09.5 161 833 12 29 131
0:52.0 4,200 2:10.0 159 830 12 28 131
0:51.8 4,400 2:09.5 161 833 12 28 128
0:51.7 4,600 2:09.2 162 835 12 28 133
0:51.7 4,800 2:09.2 162 835 12 28 131
0:51.3 5,000 2:08.2 166 842 12 28 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.