Johan De Loor 6000m row
6,000
Meters
26:34.0
Time
2:12.8
Pace
360
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
May 16, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.0 | 6,000 | 2:12.8 | 149 | 813 | 360 | 28 | 124 |
| 0:54.1 | 200 | 2:15.2 | 141 | 798 | 12 | 29 | 98 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 29 | 106 |
| 0:54.9 | 600 | 2:17.2 | 135 | 786 | 12 | 28 | 107 |
| 0:55.0 | 800 | 2:17.5 | 135 | 785 | 12 | 27 | 107 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 794 | 12 | 29 | 110 |
| 0:54.1 | 1,200 | 2:15.2 | 141 | 798 | 12 | 28 | 114 |
| 0:53.9 | 1,400 | 2:14.7 | 143 | 801 | 12 | 27 | 114 |
| 0:53.6 | 1,600 | 2:14.0 | 145 | 805 | 12 | 28 | 116 |
| 0:53.7 | 1,800 | 2:14.2 | 145 | 804 | 12 | 28 | 117 |
| 0:53.4 | 2,000 | 2:13.5 | 147 | 808 | 12 | 28 | 119 |
| 0:53.4 | 2,200 | 2:13.5 | 147 | 808 | 12 | 28 | 118 |
| 0:53.2 | 2,400 | 2:13.0 | 149 | 812 | 12 | 28 | 118 |
| 0:53.3 | 2,600 | 2:13.2 | 148 | 810 | 12 | 29 | 119 |
| 0:53.3 | 2,800 | 2:13.2 | 148 | 810 | 12 | 28 | 119 |
| 0:52.6 | 3,000 | 2:11.5 | 154 | 821 | 12 | 27 | 121 |
| 0:52.4 | 3,200 | 2:11.0 | 156 | 824 | 12 | 29 | 123 |
| 0:52.6 | 3,400 | 2:11.5 | 154 | 821 | 12 | 27 | 122 |
| 0:52.6 | 3,600 | 2:11.5 | 154 | 821 | 12 | 29 | 117 |
| 0:52.7 | 3,800 | 2:11.7 | 153 | 819 | 12 | 28 | 124 |
| 0:52.6 | 4,000 | 2:11.5 | 154 | 821 | 12 | 27 | 123 |
| 0:52.4 | 4,200 | 2:11.0 | 156 | 824 | 12 | 27 | 122 |
| 0:52.3 | 4,400 | 2:10.7 | 157 | 826 | 12 | 29 | 124 |
| 0:52.6 | 4,600 | 2:11.5 | 154 | 821 | 12 | 27 | 124 |
| 0:52.0 | 4,800 | 2:10.0 | 159 | 830 | 12 | 28 | 124 |
| 0:52.4 | 5,000 | 2:11.0 | 156 | 824 | 12 | 26 | 125 |
| 0:52.1 | 5,200 | 2:10.2 | 158 | 829 | 12 | 29 | 126 |
| 0:52.7 | 5,400 | 2:11.7 | 153 | 819 | 12 | 27 | 125 |
| 0:52.3 | 5,600 | 2:10.7 | 157 | 826 | 12 | 28 | 126 |
| 0:52.6 | 5,800 | 2:11.5 | 154 | 821 | 12 | 29 | 124 |
| 0:52.3 | 6,000 | 2:10.7 | 157 | 826 | 12 | 28 | 124 |
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Workout Graph
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