Johan De Loor 21097m row
21,097m
Meters
1:29:45.9
Time
2:07.6
Pace
1315
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
May 21, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:45.9 | 21,097m | 2:07.6 | 168 | 879 | 27 | 141 |
| 3:26.3 | 800m | 2:08.9 | 163 | 861 | 28 | 113 |
| 3:25.2 | 1,600m | 2:08.2 | 166 | 871 | 28 | 121 |
| 3:24.0 | 2,400m | 2:07.5 | 169 | 881 | 27 | 124 |
| 3:23.6 | 3,200m | 2:07.2 | 170 | 884 | 28 | 129 |
| 3:23.6 | 4,000m | 2:07.2 | 170 | 884 | 28 | 127 |
| 3:24.3 | 4,800m | 2:07.6 | 168 | 878 | 28 | 129 |
| 3:23.8 | 5,600m | 2:07.3 | 169 | 882 | 28 | 131 |
| 3:23.6 | 6,400m | 2:07.2 | 170 | 884 | 27 | 134 |
| 3:24.2 | 7,200m | 2:07.6 | 168 | 879 | 27 | 134 |
| 3:24.3 | 8,000m | 2:07.6 | 168 | 878 | 27 | 136 |
| 3:24.6 | 8,800m | 2:07.8 | 167 | 876 | 27 | 136 |
| 3:22.1 | 9,600m | 2:06.3 | 174 | 897 | 27 | 140 |
| 3:21.7 | 10,400m | 2:06.0 | 175 | 901 | 28 | 139 |
| 3:23.0 | 11,200m | 2:06.8 | 171 | 889 | 27 | 139 |
| 3:24.4 | 12,000m | 2:07.7 | 168 | 877 | 27 | 135 |
| 3:24.6 | 12,800m | 2:07.8 | 167 | 876 | 27 | 140 |
| 3:24.5 | 13,600m | 2:07.8 | 168 | 876 | 27 | 141 |
| 3:23.8 | 14,400m | 2:07.3 | 169 | 882 | 27 | 141 |
| 3:24.6 | 15,200m | 2:07.8 | 167 | 876 | 27 | 140 |
| 3:24.0 | 16,000m | 2:07.5 | 169 | 881 | 27 | 141 |
| 3:24.3 | 16,800m | 2:07.6 | 168 | 878 | 28 | 140 |
| 3:23.9 | 17,600m | 2:07.4 | 169 | 882 | 27 | 143 |
| 3:23.7 | 18,400m | 2:07.3 | 170 | 883 | 28 | 142 |
| 3:25.7 | 19,200m | 2:08.5 | 165 | 866 | 27 | 142 |
| 3:24.7 | 20,000m | 2:07.9 | 167 | 875 | 28 | 143 |
| 3:27.6 | 20,800m | 2:09.7 | 160 | 851 | 27 | 136 |
| 1:16.0 | 21,097m | 2:07.9 | 167 | 875 | 28 | 141 |
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Workout Graph
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