Johan De Loor 6000m row
6,000
Meters
25:57.0
Time
2:09.7
Pace
368
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
May 27, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.0 | 6,000 | 2:09.7 | 160 | 851 | 368 | 28 | 123 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 29 | 100 |
| 0:53.7 | 400 | 2:14.2 | 145 | 804 | 12 | 29 | 104 |
| 0:53.4 | 600 | 2:13.5 | 147 | 808 | 12 | 28 | 107 |
| 0:53.5 | 800 | 2:13.7 | 146 | 807 | 12 | 29 | 108 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 807 | 12 | 28 | 107 |
| 0:53.3 | 1,200 | 2:13.2 | 148 | 810 | 12 | 29 | 109 |
| 0:52.6 | 1,400 | 2:11.5 | 154 | 821 | 12 | 27 | 111 |
| 0:51.9 | 1,600 | 2:09.7 | 160 | 832 | 12 | 28 | 114 |
| 0:51.7 | 1,800 | 2:09.2 | 162 | 835 | 12 | 29 | 117 |
| 0:51.6 | 2,000 | 2:09.0 | 163 | 837 | 12 | 28 | 115 |
| 0:51.6 | 2,200 | 2:09.0 | 163 | 837 | 12 | 28 | 119 |
| 0:51.4 | 2,400 | 2:08.5 | 165 | 840 | 12 | 29 | 120 |
| 0:51.3 | 2,600 | 2:08.2 | 166 | 842 | 12 | 28 | 118 |
| 0:51.2 | 2,800 | 2:08.0 | 167 | 843 | 12 | 28 | 119 |
| 0:51.5 | 3,000 | 2:08.7 | 164 | 838 | 12 | 28 | 120 |
| 0:51.4 | 3,200 | 2:08.5 | 165 | 840 | 12 | 29 | 119 |
| 0:51.3 | 3,400 | 2:08.2 | 166 | 842 | 12 | 28 | 121 |
| 0:51.0 | 3,600 | 2:07.5 | 169 | 847 | 12 | 29 | 125 |
| 0:51.2 | 3,800 | 2:08.0 | 167 | 843 | 12 | 28 | 124 |
| 0:51.0 | 4,000 | 2:07.5 | 169 | 847 | 12 | 29 | 123 |
| 0:51.2 | 4,200 | 2:08.0 | 167 | 843 | 12 | 28 | 124 |
| 0:51.5 | 4,400 | 2:08.7 | 164 | 838 | 12 | 29 | 121 |
| 0:51.4 | 4,600 | 2:08.5 | 165 | 840 | 12 | 28 | 122 |
| 0:51.6 | 4,800 | 2:09.0 | 163 | 837 | 12 | 28 | 120 |
| 0:51.7 | 5,000 | 2:09.2 | 162 | 835 | 12 | 28 | 122 |
| 0:51.7 | 5,200 | 2:09.2 | 162 | 835 | 12 | 28 | 122 |
| 0:51.5 | 5,400 | 2:08.7 | 164 | 838 | 12 | 28 | 123 |
| 0:51.5 | 5,600 | 2:08.7 | 164 | 838 | 12 | 28 | 124 |
| 0:51.7 | 5,800 | 2:09.2 | 162 | 835 | 12 | 28 | 124 |
| 0:51.5 | 6,000 | 2:08.7 | 164 | 838 | 12 | 28 | 123 |
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Workout Graph
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