Johan De Loor 11012m row
11,012m
Meters
46:22.5
Time
2:06.3
Pace
693
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
June 04, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.5 | 11,012m | 2:06.3 | 174 | 897 | 27 | 137 |
| 3:23.8 | 800m | 2:07.3 | 169 | 882 | 26 | 115 |
| 3:19.0 | 1,600m | 2:04.3 | 182 | 926 | 27 | 122 |
| 3:20.4 | 2,400m | 2:05.2 | 178 | 913 | 27 | 126 |
| 3:19.7 | 3,200m | 2:04.8 | 180 | 919 | 27 | 133 |
| 3:20.6 | 4,000m | 2:05.3 | 178 | 911 | 27 | 134 |
| 3:21.2 | 4,800m | 2:05.7 | 176 | 905 | 27 | 133 |
| 3:21.5 | 5,600m | 2:05.9 | 175 | 903 | 27 | 138 |
| 3:21.1 | 6,400m | 2:05.6 | 176 | 906 | 27 | 139 |
| 3:20.7 | 7,200m | 2:05.4 | 177 | 910 | 27 | 137 |
| 3:21.9 | 8,000m | 2:06.1 | 174 | 899 | 27 | 140 |
| 3:22.8 | 8,800m | 2:06.7 | 172 | 891 | 27 | 140 |
| 3:23.2 | 9,600m | 2:07.0 | 171 | 888 | 27 | 140 |
| 3:24.3 | 10,400m | 2:07.6 | 168 | 878 | 27 | 139 |
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Workout Graph
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