Johan De Loor 6000m row
6,000m
Meters
25:19.8
Time
2:06.6
Pace
377
Calories
130
Heart Rate
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
Stroke Rate | 28 |
June 20, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:19.8 | 6,000m | 2:06.6 | 172 | 892 | 28 | 130 |
0:52.8 | 200m | 2:12.0 | 152 | 823 | 28 | 96 |
0:52.1 | 400m | 2:10.2 | 158 | 845 | 29 | 107 |
0:52.5 | 600m | 2:11.2 | 155 | 832 | 29 | 107 |
0:52.3 | 800m | 2:10.7 | 157 | 838 | 28 | 111 |
0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 29 | 112 |
0:51.8 | 1,200m | 2:09.5 | 161 | 854 | 28 | 114 |
0:51.5 | 1,400m | 2:08.7 | 164 | 864 | 28 | 114 |
0:51.5 | 1,600m | 2:08.7 | 164 | 864 | 29 | 115 |
0:51.1 | 1,800m | 2:07.7 | 168 | 877 | 28 | 116 |
0:50.9 | 2,000m | 2:07.2 | 170 | 884 | 28 | 116 |
0:50.7 | 2,200m | 2:06.7 | 172 | 891 | 28 | 123 |
0:50.8 | 2,400m | 2:07.0 | 171 | 888 | 27 | 121 |
0:50.2 | 2,600m | 2:05.5 | 177 | 909 | 29 | 124 |
0:50.2 | 2,800m | 2:05.5 | 177 | 909 | 29 | 124 |
0:50.0 | 3,000m | 2:05.0 | 179 | 916 | 28 | 124 |
0:49.8 | 3,200m | 2:04.5 | 181 | 924 | 29 | 126 |
0:49.9 | 3,400m | 2:04.7 | 180 | 920 | 28 | 126 |
0:49.6 | 3,600m | 2:04.0 | 184 | 931 | 29 | 128 |
0:49.5 | 3,800m | 2:03.7 | 185 | 935 | 29 | 129 |
0:50.2 | 4,000m | 2:05.5 | 177 | 909 | 29 | 127 |
0:50.5 | 4,200m | 2:06.2 | 174 | 898 | 28 | 126 |
0:50.1 | 4,400m | 2:05.2 | 178 | 913 | 28 | 128 |
0:50.3 | 4,600m | 2:05.7 | 176 | 905 | 29 | 126 |
0:50.1 | 4,800m | 2:05.2 | 178 | 913 | 29 | 130 |
0:50.4 | 5,000m | 2:06.0 | 175 | 902 | 27 | 129 |
0:50.4 | 5,200m | 2:06.0 | 175 | 902 | 29 | 129 |
0:49.7 | 5,400m | 2:04.2 | 182 | 927 | 29 | 129 |
0:49.5 | 5,600m | 2:03.7 | 185 | 935 | 28 | 129 |
0:49.7 | 5,800m | 2:04.2 | 182 | 927 | 28 | 130 |
0:49.5 | 6,000m | 2:03.7 | 185 | 935 | 27 | 129 |
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Workout Graph
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