Johan De Loor 21097m row
21,097m
Meters
1:26:27.9
Time
2:02.9
Pace
1366
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
July 02, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:27.9 | 21,097m | 2:02.9 | 188 | 948 | 26 | 147 |
| 3:16.1 | 800m | 2:02.5 | 190 | 954 | 27 | 119 |
| 3:16.4 | 1,600m | 2:02.7 | 189 | 951 | 26 | 124 |
| 3:16.9 | 2,400m | 2:03.0 | 188 | 946 | 25 | 129 |
| 3:16.6 | 3,200m | 2:02.8 | 189 | 949 | 25 | 133 |
| 3:17.1 | 4,000m | 2:03.1 | 187 | 944 | 26 | 132 |
| 3:16.5 | 4,800m | 2:02.8 | 189 | 950 | 25 | 133 |
| 3:16.9 | 5,600m | 2:03.0 | 188 | 946 | 26 | 134 |
| 3:17.4 | 6,400m | 2:03.3 | 186 | 941 | 25 | 136 |
| 3:17.2 | 7,200m | 2:03.2 | 187 | 943 | 26 | 135 |
| 3:16.7 | 8,000m | 2:02.9 | 188 | 948 | 26 | 137 |
| 3:16.7 | 8,800m | 2:02.9 | 188 | 948 | 26 | 139 |
| 3:17.0 | 9,600m | 2:03.1 | 188 | 945 | 26 | 140 |
| 3:16.7 | 10,400m | 2:02.9 | 188 | 948 | 26 | 141 |
| 3:15.9 | 11,200m | 2:02.4 | 191 | 956 | 26 | 143 |
| 3:16.8 | 12,000m | 2:03.0 | 188 | 947 | 26 | 141 |
| 3:17.0 | 12,800m | 2:03.1 | 188 | 945 | 26 | 144 |
| 3:17.2 | 13,600m | 2:03.2 | 187 | 943 | 26 | 137 |
| 3:17.5 | 14,400m | 2:03.4 | 186 | 940 | 26 | 141 |
| 3:17.8 | 15,200m | 2:03.6 | 185 | 937 | 26 | 144 |
| 3:17.4 | 16,000m | 2:03.3 | 186 | 941 | 26 | 144 |
| 3:17.9 | 16,800m | 2:03.6 | 185 | 936 | 26 | 143 |
| 3:17.5 | 17,600m | 2:03.4 | 186 | 940 | 26 | 144 |
| 3:16.0 | 18,400m | 2:02.5 | 190 | 955 | 26 | 148 |
| 3:14.9 | 19,200m | 2:01.8 | 194 | 966 | 26 | 148 |
| 3:14.8 | 20,000m | 2:01.7 | 194 | 967 | 26 | 149 |
| 3:15.6 | 20,800m | 2:02.2 | 192 | 959 | 26 | 148 |
| 1:13.3 | 21,097m | 2:03.4 | 186 | 941 | 26 | 147 |
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Workout Graph
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