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Johan De Loor 6000m row

6,000

Meters

24:48.5

Time

2:04.0

Pace

385

Calories

157

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate28

August 20, 2022 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:48.5 6,000 2:04.0 183 931 385 28 157
0:52.7 200 2:11.7 153 819 12 28 92
0:51.8 400 2:09.5 161 833 12 28 104
0:53.0 600 2:12.5 150 815 12 27 106
0:52.6 800 2:11.5 154 821 12 29 106
0:52.1 1,000 2:10.2 158 829 12 26 108
0:52.2 1,200 2:10.5 157 827 12 28 108
0:51.3 1,400 2:08.2 166 842 12 28 110
0:50.7 1,600 2:06.7 172 923 13 27 116
0:50.9 1,800 2:07.2 170 919 13 27 115
0:49.8 2,000 2:04.5 181 939 13 28 116
0:49.8 2,200 2:04.5 181 939 13 28 122
0:49.8 2,400 2:04.5 181 939 13 28 126
0:49.5 2,600 2:03.7 185 945 13 28 125
0:49.8 2,800 2:04.5 181 939 13 27 126
0:49.6 3,000 2:04.0 184 943 13 28 124
0:49.2 3,200 2:03.0 188 951 13 28 130
0:48.8 3,400 2:02.0 193 959 13 27 137
0:48.6 3,600 2:01.5 195 962 13 28 137
0:48.3 3,800 2:00.7 199 968 13 27 138
0:48.3 4,000 2:00.7 199 968 13 27 142
0:48.1 4,200 2:00.2 201 972 13 29 142
0:48.0 4,400 2:00.0 203 975 13 28 145
0:47.9 4,600 1:59.7 204 977 13 28 147
0:47.8 4,800 1:59.5 205 979 13 29 147
0:48.1 5,000 2:00.2 201 972 13 27 148
0:47.8 5,200 1:59.5 205 979 13 28 151
0:48.3 5,400 2:00.7 199 968 13 27 153
0:48.5 5,600 2:01.2 196 964 13 28 153
0:47.7 5,800 1:59.2 206 981 13 28 155
0:47.4 6,000 1:58.5 210 987 13 28 156

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Workout Graph

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