Johan De Loor 6000m row
6,000m
Meters
23:46.6
Time
1:58.8
Pace
403
Calories
153
Heart Rate
Average Watts | 208 |
---|---|
Calories Per Hour | 1016 |
Stroke Rate | 29 |
September 04, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:46.6 | 6,000m | 1:58.8 | 208 | 1016 | 29 | 153 |
0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | 106 |
0:45.1 | 400m | 1:52.7 | 244 | 1140 | 31 | 121 |
0:45.7 | 600m | 1:54.2 | 235 | 1107 | 29 | 130 |
0:48.9 | 800m | 2:02.2 | 192 | 959 | 29 | 127 |
0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 28 | 127 |
0:49.6 | 1,200m | 2:04.0 | 184 | 931 | 29 | 126 |
0:48.6 | 1,400m | 2:01.5 | 195 | 971 | 28 | 129 |
0:47.9 | 1,600m | 1:59.7 | 204 | 1001 | 29 | 132 |
0:47.9 | 1,800m | 1:59.7 | 204 | 1001 | 29 | 136 |
0:47.4 | 2,000m | 1:58.5 | 210 | 1023 | 29 | 139 |
0:47.7 | 2,200m | 1:59.2 | 206 | 1010 | 29 | 139 |
0:47.3 | 2,400m | 1:58.2 | 212 | 1028 | 29 | 142 |
0:47.1 | 2,600m | 1:57.7 | 214 | 1037 | 29 | 143 |
0:47.3 | 2,800m | 1:58.2 | 212 | 1028 | 29 | 146 |
0:46.7 | 3,000m | 1:56.7 | 220 | 1056 | 30 | 145 |
0:48.2 | 3,200m | 2:00.5 | 200 | 988 | 29 | 144 |
0:48.6 | 3,400m | 2:01.5 | 195 | 971 | 28 | 144 |
0:48.2 | 3,600m | 2:00.5 | 200 | 988 | 30 | 144 |
0:48.0 | 3,800m | 2:00.0 | 203 | 997 | 29 | 145 |
0:47.7 | 4,000m | 1:59.2 | 206 | 1010 | 28 | 142 |
0:47.6 | 4,200m | 1:59.0 | 208 | 1014 | 29 | 146 |
0:47.7 | 4,400m | 1:59.2 | 206 | 1010 | 28 | 148 |
0:47.6 | 4,600m | 1:59.0 | 208 | 1014 | 29 | 149 |
0:47.5 | 4,800m | 1:58.7 | 209 | 1019 | 28 | 149 |
0:47.4 | 5,000m | 1:58.5 | 210 | 1023 | 28 | 151 |
0:47.3 | 5,200m | 1:58.2 | 212 | 1028 | 29 | 151 |
0:47.5 | 5,400m | 1:58.7 | 209 | 1019 | 28 | 151 |
0:47.5 | 5,600m | 1:58.7 | 209 | 1019 | 29 | 151 |
0:47.4 | 5,800m | 1:58.5 | 210 | 1023 | 28 | 153 |
0:46.4 | 6,000m | 1:56.0 | 224 | 1071 | 28 | 153 |
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Workout Graph
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