Johan De Loor 6000m row
6,000
Meters
25:00.2
Time
2:05.0
Pace
382
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
September 06, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.2 | 6,000 | 2:05.0 | 179 | 916 | 382 | 29 | 129 |
| 0:50.8 | 200 | 2:07.0 | 171 | 921 | 13 | 30 | 97 |
| 0:50.4 | 400 | 2:06.0 | 175 | 928 | 13 | 29 | 108 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 28 | 114 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 28 | 120 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 29 | 114 |
| 0:50.9 | 1,200 | 2:07.2 | 170 | 919 | 13 | 28 | 117 |
| 0:50.3 | 1,400 | 2:05.7 | 176 | 930 | 13 | 29 | 120 |
| 0:50.2 | 1,600 | 2:05.5 | 177 | 932 | 13 | 29 | 121 |
| 0:50.0 | 1,800 | 2:05.0 | 179 | 936 | 13 | 29 | 123 |
| 0:49.7 | 2,000 | 2:04.2 | 182 | 941 | 13 | 28 | 126 |
| 0:49.8 | 2,200 | 2:04.5 | 181 | 939 | 13 | 29 | 124 |
| 0:49.8 | 2,400 | 2:04.5 | 181 | 939 | 13 | 29 | 127 |
| 0:49.7 | 2,600 | 2:04.2 | 182 | 941 | 13 | 29 | 127 |
| 0:49.5 | 2,800 | 2:03.7 | 185 | 945 | 13 | 29 | 130 |
| 0:49.2 | 3,000 | 2:03.0 | 188 | 951 | 13 | 28 | 129 |
| 0:49.5 | 3,200 | 2:03.7 | 185 | 945 | 13 | 29 | 130 |
| 0:49.3 | 3,400 | 2:03.2 | 187 | 949 | 13 | 29 | 130 |
| 0:49.1 | 3,600 | 2:02.7 | 189 | 953 | 13 | 29 | 130 |
| 0:49.8 | 3,800 | 2:04.5 | 181 | 939 | 13 | 28 | 128 |
| 0:49.8 | 4,000 | 2:04.5 | 181 | 939 | 13 | 29 | 129 |
| 0:50.3 | 4,200 | 2:05.7 | 176 | 930 | 13 | 29 | 127 |
| 0:49.8 | 4,400 | 2:04.5 | 181 | 939 | 13 | 28 | 131 |
| 0:50.0 | 4,600 | 2:05.0 | 179 | 936 | 13 | 29 | 129 |
| 0:49.8 | 4,800 | 2:04.5 | 181 | 939 | 13 | 28 | 129 |
| 0:49.7 | 5,000 | 2:04.2 | 182 | 941 | 13 | 29 | 132 |
| 0:50.0 | 5,200 | 2:05.0 | 179 | 936 | 13 | 28 | 130 |
| 0:49.9 | 5,400 | 2:04.7 | 180 | 937 | 13 | 29 | 131 |
| 0:50.0 | 5,600 | 2:05.0 | 179 | 936 | 13 | 28 | 130 |
| 0:49.8 | 5,800 | 2:04.5 | 181 | 939 | 13 | 28 | 131 |
| 0:50.0 | 6,000 | 2:05.0 | 179 | 936 | 13 | 28 | 129 |
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Workout Graph
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