Johan De Loor 6000m row
6,000m
Meters
24:42.3
Time
2:03.5
Pace
387
Calories
141
Heart Rate
Average Watts | 186 |
---|---|
Calories Per Hour | 939 |
Stroke Rate | 28 |
September 13, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:42.3 | 6,000m | 2:03.5 | 186 | 939 | 28 | 141 |
0:50.0 | 200m | 2:05.0 | 179 | 916 | 29 | 99 |
0:49.6 | 400m | 2:04.0 | 184 | 931 | 28 | 113 |
0:50.0 | 600m | 2:05.0 | 179 | 916 | 29 | 117 |
0:50.2 | 800m | 2:05.5 | 177 | 909 | 29 | 116 |
0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 28 | 119 |
0:49.8 | 1,200m | 2:04.5 | 181 | 924 | 28 | 120 |
0:49.6 | 1,400m | 2:04.0 | 184 | 931 | 27 | 123 |
0:49.5 | 1,600m | 2:03.7 | 185 | 935 | 28 | 124 |
0:49.5 | 1,800m | 2:03.7 | 185 | 935 | 28 | 126 |
0:49.6 | 2,000m | 2:04.0 | 184 | 931 | 28 | 126 |
0:49.9 | 2,200m | 2:04.7 | 180 | 920 | 28 | 127 |
0:49.8 | 2,400m | 2:04.5 | 181 | 924 | 29 | 129 |
0:49.8 | 2,600m | 2:04.5 | 181 | 924 | 28 | 127 |
0:49.6 | 2,800m | 2:04.0 | 184 | 931 | 28 | 132 |
0:49.5 | 3,000m | 2:03.7 | 185 | 935 | 27 | 128 |
0:49.5 | 3,200m | 2:03.7 | 185 | 935 | 28 | 126 |
0:49.5 | 3,400m | 2:03.7 | 185 | 935 | 28 | 131 |
0:49.2 | 3,600m | 2:03.0 | 188 | 947 | 28 | 134 |
0:48.1 | 3,800m | 2:00.2 | 201 | 992 | 30 | 135 |
0:47.8 | 4,000m | 1:59.5 | 205 | 1005 | 29 | 138 |
0:48.6 | 4,200m | 2:01.5 | 195 | 971 | 30 | 138 |
0:50.3 | 4,400m | 2:05.7 | 176 | 905 | 27 | 137 |
0:48.7 | 4,600m | 2:01.7 | 194 | 967 | 30 | 137 |
0:50.3 | 4,800m | 2:05.7 | 176 | 905 | 29 | 136 |
0:49.0 | 5,000m | 2:02.5 | 190 | 955 | 29 | 136 |
0:48.9 | 5,200m | 2:02.2 | 192 | 959 | 29 | 138 |
0:49.3 | 5,400m | 2:03.2 | 187 | 943 | 29 | 137 |
0:49.0 | 5,600m | 2:02.5 | 190 | 955 | 28 | 138 |
0:48.1 | 5,800m | 2:00.2 | 201 | 992 | 30 | 141 |
0:49.8 | 6,000m | 2:04.5 | 181 | 924 | 28 | 141 |
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Workout Graph
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