Johan De Loor 21097m row
21,097m
Meters
1:29:57.6
Time
2:07.9
Pace
1312
Calories
142
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 875 |
Stroke Rate | 28 |
September 17, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:29:57.6 | 21,097m | 2:07.9 | 167 | 875 | 28 | 142 |
3:25.9 | 800m | 2:08.6 | 164 | 865 | 28 | 106 |
3:25.2 | 1,600m | 2:08.2 | 166 | 871 | 28 | 110 |
3:22.3 | 2,400m | 2:06.4 | 173 | 895 | 28 | 125 |
3:22.5 | 3,200m | 2:06.5 | 173 | 894 | 28 | 121 |
3:24.5 | 4,000m | 2:07.8 | 168 | 876 | 28 | 123 |
3:24.1 | 4,800m | 2:07.5 | 169 | 880 | 28 | 122 |
3:24.8 | 5,600m | 2:08.0 | 167 | 874 | 28 | 125 |
3:23.8 | 6,400m | 2:07.3 | 169 | 882 | 28 | 127 |
3:24.5 | 7,200m | 2:07.8 | 168 | 876 | 28 | 128 |
3:25.3 | 8,000m | 2:08.3 | 166 | 870 | 28 | 132 |
3:25.1 | 8,800m | 2:08.1 | 166 | 871 | 27 | 127 |
3:26.2 | 9,600m | 2:08.8 | 164 | 862 | 27 | 129 |
3:25.5 | 10,400m | 2:08.4 | 165 | 868 | 27 | 130 |
3:26.5 | 11,200m | 2:09.0 | 163 | 860 | 28 | 129 |
3:27.1 | 12,000m | 2:09.4 | 161 | 855 | 28 | 131 |
3:26.6 | 12,800m | 2:09.1 | 163 | 859 | 28 | 130 |
3:24.0 | 13,600m | 2:07.5 | 169 | 881 | 27 | 132 |
3:24.1 | 14,400m | 2:07.5 | 169 | 880 | 27 | 133 |
3:24.2 | 15,200m | 2:07.6 | 168 | 879 | 27 | 136 |
3:26.4 | 16,000m | 2:09.0 | 163 | 861 | 27 | 135 |
3:24.8 | 16,800m | 2:08.0 | 167 | 874 | 28 | 137 |
3:23.1 | 17,600m | 2:06.9 | 171 | 888 | 27 | 136 |
3:24.4 | 18,400m | 2:07.7 | 168 | 877 | 27 | 137 |
3:24.2 | 19,200m | 2:07.6 | 168 | 879 | 27 | 140 |
3:24.0 | 20,000m | 2:07.5 | 169 | 881 | 28 | 139 |
3:23.4 | 20,800m | 2:07.1 | 170 | 886 | 27 | 140 |
1:15.0 | 21,097m | 2:06.2 | 174 | 898 | 27 | 142 |
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Workout Graph
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