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Johan De Loor 5000m row

5,000m

Meters

20:49.5

Time

2:04.9

Pace

318

Calories

136

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate29

October 10, 2022 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.5 5,000m 2:04.9 179 917 29 136
0:50.0 200m 2:05.0 179 916 30 98
0:49.5 400m 2:03.7 185 935 29 115
0:50.3 600m 2:05.7 176 905 30 121
0:50.4 800m 2:06.0 175 902 30 117
0:50.0 1,000m 2:05.0 179 916 29 121
0:49.8 1,200m 2:04.5 181 924 29 126
0:49.8 1,400m 2:04.5 181 924 29 126
0:49.5 1,600m 2:03.7 185 935 29 125
0:49.5 1,800m 2:03.7 185 935 29 129
0:49.0 2,000m 2:02.5 190 955 29 131
0:48.9 2,200m 2:02.2 192 959 28 130
0:48.5 2,400m 2:01.2 196 975 28 134
0:48.8 2,600m 2:02.0 193 963 30 134
0:50.5 2,800m 2:06.2 174 898 29 131
0:51.9 3,000m 2:09.7 160 851 29 128
0:51.7 3,200m 2:09.2 162 857 29 127
0:51.2 3,400m 2:08.0 167 874 28 126
0:51.1 3,600m 2:07.7 168 877 28 127
0:50.1 3,800m 2:05.2 178 913 29 131
0:49.9 4,000m 2:04.7 180 920 28 132
0:50.0 4,200m 2:05.0 179 916 28 133
0:50.5 4,400m 2:06.2 174 898 28 132
0:50.0 4,600m 2:05.0 179 916 29 131
0:49.5 4,800m 2:03.7 185 935 28 134
0:49.1 5,000m 2:02.7 189 951 28 136

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Workout Graph

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