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Johan De Loor 5000m row

5,000

Meters

20:49.5

Time

2:04.9

Pace

318

Calories

136

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate29

October 10, 2022 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:49.5 5,000 2:04.9 179 917 318 29 136
0:50.0 200 2:05.0 179 936 13 30 98
0:49.5 400 2:03.7 185 945 13 29 115
0:50.3 600 2:05.7 176 930 13 30 121
0:50.4 800 2:06.0 175 928 13 30 117
0:50.0 1,000 2:05.0 179 936 13 29 121
0:49.8 1,200 2:04.5 181 939 13 29 126
0:49.8 1,400 2:04.5 181 939 13 29 126
0:49.5 1,600 2:03.7 185 945 13 29 125
0:49.5 1,800 2:03.7 185 945 13 29 129
0:49.0 2,000 2:02.5 190 955 13 29 131
0:48.9 2,200 2:02.2 192 957 13 28 130
0:48.5 2,400 2:01.2 196 964 13 28 134
0:48.8 2,600 2:02.0 193 959 13 30 134
0:50.5 2,800 2:06.2 174 926 13 29 131
0:51.9 3,000 2:09.7 160 832 12 29 128
0:51.7 3,200 2:09.2 162 835 12 29 127
0:51.2 3,400 2:08.0 167 843 12 28 126
0:51.1 3,600 2:07.7 168 845 12 28 127
0:50.1 3,800 2:05.2 178 934 13 29 131
0:49.9 4,000 2:04.7 180 937 13 28 132
0:50.0 4,200 2:05.0 179 936 13 28 133
0:50.5 4,400 2:06.2 174 926 13 28 132
0:50.0 4,600 2:05.0 179 936 13 29 131
0:49.5 4,800 2:03.7 185 945 13 28 134
0:49.1 5,000 2:02.7 189 953 13 28 136

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Workout Graph

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