Johan De Loor 6000m row
6,000
Meters
25:10.5
Time
2:05.8
Pace
379
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
October 13, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.5 | 6,000 | 2:05.8 | 175 | 903 | 379 | 29 | 137 |
| 0:49.2 | 200 | 2:03.0 | 188 | 951 | 13 | 29 | 98 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 29 | 112 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 29 | 114 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 29 | 110 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 29 | 114 |
| 0:51.6 | 1,200 | 2:09.0 | 163 | 837 | 12 | 29 | 115 |
| 0:51.6 | 1,400 | 2:09.0 | 163 | 837 | 12 | 29 | 135 |
| 0:51.2 | 1,600 | 2:08.0 | 167 | 843 | 12 | 29 | 136 |
| 0:51.0 | 1,800 | 2:07.5 | 169 | 847 | 12 | 28 | 121 |
| 0:50.5 | 2,000 | 2:06.2 | 174 | 926 | 13 | 30 | 121 |
| 0:50.3 | 2,200 | 2:05.7 | 176 | 930 | 13 | 29 | 125 |
| 0:50.1 | 2,400 | 2:05.2 | 178 | 934 | 13 | 30 | 125 |
| 0:50.2 | 2,600 | 2:05.5 | 177 | 932 | 13 | 30 | 127 |
| 0:50.0 | 2,800 | 2:05.0 | 179 | 936 | 13 | 29 | 127 |
| 0:50.3 | 3,000 | 2:05.7 | 176 | 930 | 13 | 29 | 121 |
| 0:50.0 | 3,200 | 2:05.0 | 179 | 936 | 13 | 29 | 129 |
| 0:50.3 | 3,400 | 2:05.7 | 176 | 930 | 13 | 30 | 128 |
| 0:50.1 | 3,600 | 2:05.2 | 178 | 934 | 13 | 29 | 130 |
| 0:50.0 | 3,800 | 2:05.0 | 179 | 936 | 13 | 29 | 131 |
| 0:49.8 | 4,000 | 2:04.5 | 181 | 939 | 13 | 29 | 130 |
| 0:49.8 | 4,200 | 2:04.5 | 181 | 939 | 13 | 29 | 131 |
| 0:49.6 | 4,400 | 2:04.0 | 184 | 943 | 13 | 28 | 133 |
| 0:49.4 | 4,600 | 2:03.5 | 186 | 947 | 13 | 29 | 136 |
| 0:49.6 | 4,800 | 2:04.0 | 184 | 943 | 13 | 29 | 135 |
| 0:49.7 | 5,000 | 2:04.2 | 182 | 941 | 13 | 29 | 135 |
| 0:49.9 | 5,200 | 2:04.7 | 180 | 937 | 13 | 29 | 134 |
| 0:49.8 | 5,400 | 2:04.5 | 181 | 939 | 13 | 29 | 136 |
| 0:49.8 | 5,600 | 2:04.5 | 181 | 939 | 13 | 29 | 136 |
| 0:49.6 | 5,800 | 2:04.0 | 184 | 943 | 13 | 28 | 137 |
| 0:48.8 | 6,000 | 2:02.0 | 193 | 959 | 13 | 30 | 137 |
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Workout Graph
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