Johan De Loor 6000m row
6,000m
Meters
25:04.1
Time
2:05.3
Pace
381
Calories
145
Heart Rate
Average Watts | 178 |
---|---|
Calories Per Hour | 911 |
Stroke Rate | 29 |
October 21, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:04.1 | 6,000m | 2:05.3 | 178 | 911 | 29 | 145 |
0:51.7 | 200m | 2:09.2 | 162 | 857 | 30 | 95 |
0:51.9 | 400m | 2:09.7 | 160 | 851 | 29 | 109 |
0:52.9 | 600m | 2:12.2 | 151 | 820 | 28 | 107 |
0:52.3 | 800m | 2:10.7 | 157 | 838 | 30 | 108 |
0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 29 | 108 |
0:52.1 | 1,200m | 2:10.2 | 158 | 845 | 30 | 115 |
0:51.1 | 1,400m | 2:07.7 | 168 | 877 | 29 | 115 |
0:50.5 | 1,600m | 2:06.2 | 174 | 898 | 29 | 118 |
0:50.1 | 1,800m | 2:05.2 | 178 | 913 | 29 | 120 |
0:49.7 | 2,000m | 2:04.2 | 182 | 927 | 29 | 123 |
0:50.3 | 2,200m | 2:05.7 | 176 | 905 | 29 | 119 |
0:49.2 | 2,400m | 2:03.0 | 188 | 947 | 29 | 125 |
0:48.4 | 2,600m | 2:01.0 | 198 | 979 | 29 | 128 |
0:50.1 | 2,800m | 2:05.2 | 178 | 913 | 29 | 128 |
0:50.5 | 3,000m | 2:06.2 | 174 | 898 | 29 | 130 |
0:50.5 | 3,200m | 2:06.2 | 174 | 898 | 30 | 128 |
0:50.2 | 3,400m | 2:05.5 | 177 | 909 | 29 | 129 |
0:50.2 | 3,600m | 2:05.5 | 177 | 909 | 29 | 128 |
0:50.1 | 3,800m | 2:05.2 | 178 | 913 | 28 | 128 |
0:50.1 | 4,000m | 2:05.2 | 178 | 913 | 30 | 127 |
0:50.0 | 4,200m | 2:05.0 | 179 | 916 | 29 | 130 |
0:50.3 | 4,400m | 2:05.7 | 176 | 905 | 29 | 133 |
0:48.8 | 4,600m | 2:02.0 | 193 | 963 | 28 | 132 |
0:49.1 | 4,800m | 2:02.7 | 189 | 951 | 29 | 132 |
0:49.3 | 5,000m | 2:03.2 | 187 | 943 | 28 | 136 |
0:49.5 | 5,200m | 2:03.7 | 185 | 935 | 28 | 134 |
0:49.5 | 5,400m | 2:03.7 | 185 | 935 | 29 | 134 |
0:49.5 | 5,600m | 2:03.7 | 185 | 935 | 28 | 135 |
0:49.3 | 5,800m | 2:03.2 | 187 | 943 | 29 | 135 |
0:44.7 | 6,000m | 1:51.7 | 251 | 1163 | 30 | 144 |
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Workout Graph
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