Johan De Loor 21097m row
21,097
Meters
1:25:48.0
Time
2:02.0
Pace
1377
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
October 22, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:48.0 | 21,097 | 2:02.0 | 193 | 963 | 1377 | 28 | 164 |
| 3:14.8 | 800 | 2:01.7 | 194 | 960 | 52 | 28 | 131 |
| 3:14.4 | 1,600 | 2:01.5 | 195 | 962 | 52 | 28 | 132 |
| 3:14.4 | 2,400 | 2:01.5 | 195 | 962 | 52 | 27 | 154 |
| 3:14.5 | 3,200 | 2:01.5 | 195 | 962 | 52 | 27 | 140 |
| 3:14.6 | 4,000 | 2:01.6 | 195 | 961 | 52 | 28 | 142 |
| 3:14.7 | 4,800 | 2:01.6 | 194 | 961 | 52 | 28 | 143 |
| 3:14.9 | 5,600 | 2:01.8 | 194 | 960 | 52 | 28 | 147 |
| 3:14.8 | 6,400 | 2:01.7 | 194 | 960 | 52 | 28 | 147 |
| 3:15.1 | 7,200 | 2:01.9 | 193 | 959 | 52 | 28 | 152 |
| 3:14.9 | 8,000 | 2:01.8 | 194 | 960 | 52 | 28 | 152 |
| 3:14.8 | 8,800 | 2:01.7 | 194 | 960 | 52 | 28 | 153 |
| 3:14.2 | 9,600 | 2:01.3 | 196 | 982 | 53 | 28 | 155 |
| 3:14.8 | 10,400 | 2:01.7 | 194 | 960 | 52 | 27 | 157 |
| 3:15.3 | 11,200 | 2:02.0 | 192 | 958 | 52 | 27 | 157 |
| 3:15.3 | 12,000 | 2:02.0 | 192 | 958 | 52 | 28 | 157 |
| 3:15.2 | 12,800 | 2:02.0 | 193 | 959 | 52 | 28 | 159 |
| 3:15.6 | 13,600 | 2:02.2 | 192 | 957 | 52 | 28 | 159 |
| 3:15.7 | 14,400 | 2:02.3 | 191 | 956 | 52 | 28 | 160 |
| 3:15.6 | 15,200 | 2:02.2 | 192 | 957 | 52 | 28 | 160 |
| 3:16.2 | 16,000 | 2:02.6 | 190 | 954 | 52 | 28 | 160 |
| 3:16.3 | 16,800 | 2:02.6 | 190 | 953 | 52 | 28 | 158 |
| 3:15.9 | 17,600 | 2:02.4 | 191 | 955 | 52 | 28 | 162 |
| 3:15.3 | 18,400 | 2:02.0 | 192 | 958 | 52 | 29 | 162 |
| 3:16.6 | 19,200 | 2:02.8 | 189 | 952 | 52 | 28 | 162 |
| 3:16.0 | 20,000 | 2:02.5 | 190 | 955 | 52 | 28 | 163 |
| 3:16.2 | 20,800 | 2:02.6 | 190 | 954 | 52 | 28 | 163 |
| 1:11.9 | 21,097 | 2:01.0 | 197 | 300 | 6 | 28 | 163 |
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Workout Graph
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