Sign Up

Johan De Loor 5000m row

5,000

Meters

23:40.3

Time

2:22.0

Pace

302

Calories

Average Watts122
Calories Per Hour765
Stroke Rate27

January 30, 2023 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:40.3 5,000 2:22.0 122 765 302 27
0:52.1 200 2:10.2 158 829 12 30
0:52.0 400 2:10.0 159 830 12 29
0:53.0 600 2:12.5 150 815 12 28
0:53.1 800 2:12.7 150 813 12 29
0:52.9 1,000 2:12.2 151 816 12 28
2:50.0 1,200 7:05.0 5 296 14 9
0:52.0 1,400 2:10.0 159 830 12 29
0:52.3 1,600 2:10.7 157 826 12 30
0:52.4 1,800 2:11.0 156 824 12 29
0:52.3 2,000 2:10.7 157 826 12 29
0:52.2 2,200 2:10.5 157 827 12 29
0:52.0 2,400 2:10.0 159 830 12 28
0:52.3 2,600 2:10.7 157 826 12 29
0:52.0 2,800 2:10.0 159 830 12 29
0:51.5 3,000 2:08.7 164 838 12 28
0:51.6 3,200 2:09.0 163 837 12 29
0:51.9 3,400 2:09.7 160 832 12 28
0:51.6 3,600 2:09.0 163 837 12 29
0:51.6 3,800 2:09.0 163 837 12 29
0:51.8 4,000 2:09.5 161 833 12 29
0:51.8 4,200 2:09.5 161 833 12 29
0:52.3 4,400 2:10.7 157 826 12 29
0:52.0 4,600 2:10.0 159 830 12 28
0:51.8 4,800 2:09.5 161 833 12 29
0:51.7 5,000 2:09.2 162 835 12 27