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Johan De Loor 5000m row

5,000m

Meters

23:40.3

Time

2:22.0

Pace

302

Calories

Average Watts122
Calories Per Hour720
Stroke Rate27

January 30, 2023 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:40.3 5,000m 2:22.0 122 720 27
0:52.1 200m 2:10.2 158 845 30
0:52.0 400m 2:10.0 159 848 29
0:53.0 600m 2:12.5 150 817 28
0:53.1 800m 2:12.7 150 814 29
0:52.9 1,000m 2:12.2 151 820 28
2:50.0 1,200m 7:05.0 5 315 9
0:52.0 1,400m 2:10.0 159 848 29
0:52.3 1,600m 2:10.7 157 838 30
0:52.4 1,800m 2:11.0 156 835 29
0:52.3 2,000m 2:10.7 157 838 29
0:52.2 2,200m 2:10.5 157 841 29
0:52.0 2,400m 2:10.0 159 848 28
0:52.3 2,600m 2:10.7 157 838 29
0:52.0 2,800m 2:10.0 159 848 29
0:51.5 3,000m 2:08.7 164 864 28
0:51.6 3,200m 2:09.0 163 861 29
0:51.9 3,400m 2:09.7 160 851 28
0:51.6 3,600m 2:09.0 163 861 29
0:51.6 3,800m 2:09.0 163 861 29
0:51.8 4,000m 2:09.5 161 854 29
0:51.8 4,200m 2:09.5 161 854 29
0:52.3 4,400m 2:10.7 157 838 29
0:52.0 4,600m 2:10.0 159 848 28
0:51.8 4,800m 2:09.5 161 854 29
0:51.7 5,000m 2:09.2 162 857 27