Johan De Loor 6000m row
6,000
Meters
26:19.1
Time
2:11.5
Pace
363
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
May 03, 2023 01:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.1 | 6,000 | 2:11.5 | 154 | 828 | 363 | 28 |
| 1:05.7 | 200 | 2:44.2 | 79 | 547 | 10 | 23 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 30 |
| 0:53.3 | 600 | 2:13.2 | 148 | 810 | 12 | 29 |
| 0:53.7 | 800 | 2:14.2 | 145 | 804 | 12 | 29 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 797 | 12 | 30 |
| 0:53.1 | 1,200 | 2:12.7 | 150 | 813 | 12 | 29 |
| 0:52.4 | 1,400 | 2:11.0 | 156 | 824 | 12 | 29 |
| 0:52.7 | 1,600 | 2:11.7 | 153 | 819 | 12 | 27 |
| 0:52.7 | 1,800 | 2:11.7 | 153 | 819 | 12 | 28 |
| 0:52.8 | 2,000 | 2:12.0 | 152 | 818 | 12 | 27 |
| 0:52.3 | 2,200 | 2:10.7 | 157 | 826 | 12 | 29 |
| 0:52.0 | 2,400 | 2:10.0 | 159 | 830 | 12 | 28 |
| 0:52.2 | 2,600 | 2:10.5 | 157 | 827 | 12 | 28 |
| 0:52.4 | 2,800 | 2:11.0 | 156 | 824 | 12 | 29 |
| 0:52.3 | 3,000 | 2:10.7 | 157 | 826 | 12 | 28 |
| 0:51.9 | 3,200 | 2:09.7 | 160 | 832 | 12 | 29 |
| 0:52.1 | 3,400 | 2:10.2 | 158 | 829 | 12 | 28 |
| 0:52.4 | 3,600 | 2:11.0 | 156 | 824 | 12 | 29 |
| 0:52.0 | 3,800 | 2:10.0 | 159 | 830 | 12 | 28 |
| 0:51.4 | 4,000 | 2:08.5 | 165 | 840 | 12 | 28 |
| 0:51.4 | 4,200 | 2:08.5 | 165 | 840 | 12 | 28 |
| 0:51.3 | 4,400 | 2:08.2 | 166 | 842 | 12 | 27 |
| 0:51.9 | 4,600 | 2:09.7 | 160 | 832 | 12 | 28 |
| 0:52.0 | 4,800 | 2:10.0 | 159 | 830 | 12 | 28 |
| 0:51.7 | 5,000 | 2:09.2 | 162 | 835 | 12 | 28 |
| 0:51.4 | 5,200 | 2:08.5 | 165 | 840 | 12 | 28 |
| 0:51.5 | 5,400 | 2:08.7 | 164 | 838 | 12 | 29 |
| 0:51.5 | 5,600 | 2:08.7 | 164 | 838 | 12 | 29 |
| 0:51.5 | 5,800 | 2:08.7 | 164 | 838 | 12 | 29 |
| 0:51.0 | 6,000 | 2:07.5 | 169 | 847 | 12 | 29 |