Johan De Loor 6000m row
6,000
Meters
26:02.0
Time
2:10.1
Pace
367
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
May 15, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:02.0 | 6,000 | 2:10.1 | 159 | 846 | 367 | 29 | 119 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 12 | 30 | 97 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 30 | 106 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 29 | 109 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 30 | 110 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 807 | 12 | 29 | 114 |
| 0:52.9 | 1,200 | 2:12.2 | 151 | 816 | 12 | 30 | 113 |
| 0:52.9 | 1,400 | 2:12.2 | 151 | 816 | 12 | 28 | 115 |
| 0:52.8 | 1,600 | 2:12.0 | 152 | 818 | 12 | 28 | 116 |
| 0:52.6 | 1,800 | 2:11.5 | 154 | 821 | 12 | 30 | 119 |
| 0:52.0 | 2,000 | 2:10.0 | 159 | 830 | 12 | 29 | 121 |
| 0:52.2 | 2,200 | 2:10.5 | 157 | 827 | 12 | 29 | 121 |
| 0:52.1 | 2,400 | 2:10.2 | 158 | 829 | 12 | 29 | 121 |
| 0:52.1 | 2,600 | 2:10.2 | 158 | 829 | 12 | 29 | 120 |
| 0:52.2 | 2,800 | 2:10.5 | 157 | 827 | 12 | 30 | 122 |
| 0:51.6 | 3,000 | 2:09.0 | 163 | 837 | 12 | 29 | 124 |
| 0:51.6 | 3,200 | 2:09.0 | 163 | 837 | 12 | 29 | 123 |
| 0:51.7 | 3,400 | 2:09.2 | 162 | 835 | 12 | 29 | 123 |
| 0:51.8 | 3,600 | 2:09.5 | 161 | 833 | 12 | 29 | 125 |
| 0:51.3 | 3,800 | 2:08.2 | 166 | 842 | 12 | 28 | 127 |
| 0:51.3 | 4,000 | 2:08.2 | 166 | 842 | 12 | 29 | 126 |
| 0:51.7 | 4,200 | 2:09.2 | 162 | 835 | 12 | 28 | 125 |
| 0:51.7 | 4,400 | 2:09.2 | 162 | 835 | 12 | 29 | 124 |
| 0:51.3 | 4,600 | 2:08.2 | 166 | 842 | 12 | 29 | 127 |
| 0:51.2 | 4,800 | 2:08.0 | 167 | 843 | 12 | 29 | 127 |
| 0:51.5 | 5,000 | 2:08.7 | 164 | 838 | 12 | 29 | 127 |
| 0:51.3 | 5,200 | 2:08.2 | 166 | 842 | 12 | 28 | 127 |
| 0:50.8 | 5,400 | 2:07.0 | 171 | 921 | 13 | 30 | 127 |
| 0:51.3 | 5,600 | 2:08.2 | 166 | 842 | 12 | 29 | 129 |
| 0:52.2 | 5,800 | 2:10.5 | 157 | 827 | 12 | 29 | 127 |
| 0:52.2 | 6,000 | 2:10.5 | 157 | 827 | 12 | 29 | 125 |
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Workout Graph
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