Johan De Loor 6000m row
6,000
Meters
26:00.1
Time
2:10.0
Pace
367
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
May 22, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.1 | 6,000 | 2:10.0 | 159 | 848 | 367 | 29 | 114 |
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 12 | 30 | 92 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 30 | 103 |
| 0:53.5 | 600 | 2:13.7 | 146 | 807 | 12 | 30 | 106 |
| 0:53.8 | 800 | 2:14.5 | 144 | 802 | 12 | 30 | 105 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 807 | 12 | 29 | 106 |
| 0:53.1 | 1,200 | 2:12.7 | 150 | 813 | 12 | 31 | 107 |
| 0:52.9 | 1,400 | 2:12.2 | 151 | 816 | 12 | 30 | 125 |
| 0:52.2 | 1,600 | 2:10.5 | 157 | 827 | 12 | 30 | 113 |
| 0:52.2 | 1,800 | 2:10.5 | 157 | 827 | 12 | 30 | 115 |
| 0:52.0 | 2,000 | 2:10.0 | 159 | 830 | 12 | 29 | 116 |
| 0:51.7 | 2,200 | 2:09.2 | 162 | 835 | 12 | 29 | 116 |
| 0:51.8 | 2,400 | 2:09.5 | 161 | 833 | 12 | 30 | 115 |
| 0:52.0 | 2,600 | 2:10.0 | 159 | 830 | 12 | 29 | 116 |
| 0:51.8 | 2,800 | 2:09.5 | 161 | 833 | 12 | 29 | 116 |
| 0:51.8 | 3,000 | 2:09.5 | 161 | 833 | 12 | 29 | 118 |
| 0:52.0 | 3,200 | 2:10.0 | 159 | 830 | 12 | 29 | 117 |
| 0:51.9 | 3,400 | 2:09.7 | 160 | 832 | 12 | 30 | 118 |
| 0:51.2 | 3,600 | 2:08.0 | 167 | 843 | 12 | 29 | 120 |
| 0:51.4 | 3,800 | 2:08.5 | 165 | 840 | 12 | 29 | 120 |
| 0:51.5 | 4,000 | 2:08.7 | 164 | 838 | 12 | 29 | 120 |
| 0:51.7 | 4,200 | 2:09.2 | 162 | 835 | 12 | 29 | 119 |
| 0:52.0 | 4,400 | 2:10.0 | 159 | 830 | 12 | 30 | 119 |
| 0:51.4 | 4,600 | 2:08.5 | 165 | 840 | 12 | 29 | 121 |
| 0:51.5 | 4,800 | 2:08.7 | 164 | 838 | 12 | 29 | 122 |
| 0:51.5 | 5,000 | 2:08.7 | 164 | 838 | 12 | 29 | 122 |
| 0:51.6 | 5,200 | 2:09.0 | 163 | 837 | 12 | 29 | 122 |
| 0:51.9 | 5,400 | 2:09.7 | 160 | 832 | 12 | 29 | 121 |
| 0:51.5 | 5,600 | 2:08.7 | 164 | 838 | 12 | 30 | 122 |
| 0:50.9 | 5,800 | 2:07.2 | 170 | 848 | 12 | 28 | 123 |
| 0:50.7 | 6,000 | 2:06.7 | 172 | 923 | 13 | 30 | 123 |
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Workout Graph
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