Johan De Loor 500m row
500
Meters
2:33.9
Time
2:33.9
Pace
27
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
June 03, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 27 | 26 | 107 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 26 | 107 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 28 | 107 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 26 | 107 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 26 | 107 |
| 0:30.4 | 500 | 2:32.0 | 100 | 592 | 5 | 26 | 107 |
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Workout Graph
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