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Johan De Loor 21097m row

21,097m

Meters

1:34:53.7

Time

2:14.9

Pace

1249

Calories

117

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate28

June 10, 2023 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:53.7 21,097m 2:14.9 142 790 28 117
3:33.7 800m 2:13.5 147 805 29 100
3:32.9 1,600m 2:13.0 149 811 28 109
3:31.4 2,400m 2:12.1 152 822 29 111
3:32.1 3,200m 2:12.5 150 817 29 114
3:32.2 4,000m 2:12.6 150 816 29 116
3:31.5 4,800m 2:12.1 152 821 28 117
3:32.6 5,600m 2:12.8 149 813 28 118
3:33.2 6,400m 2:13.2 148 809 28 122
3:33.2 7,200m 2:13.2 148 809 28 120
3:34.4 8,000m 2:14.0 145 800 28 119
3:35.8 8,800m 2:14.8 143 790 28 119
3:36.7 9,600m 2:15.4 141 784 27 119
3:37.1 10,400m 2:15.6 140 782 28 119
3:37.2 11,200m 2:15.7 140 781 27 115
3:37.9 12,000m 2:16.1 139 776 28 118
3:38.2 12,800m 2:16.3 138 774 28 119
3:37.9 13,600m 2:16.1 139 776 27 120
3:38.7 14,400m 2:16.6 137 771 27 121
3:37.7 15,200m 2:16.0 139 778 27 120
3:40.1 16,000m 2:17.5 134 762 27 119
3:39.1 16,800m 2:16.9 136 769 27 120
3:36.0 17,600m 2:15.0 142 789 27 125
3:38.2 18,400m 2:16.3 138 774 27 119
3:38.9 19,200m 2:16.8 137 770 27 125
3:38.4 20,000m 2:16.5 138 773 27 124
3:39.2 20,800m 2:17.0 136 768 27 122
1:20.9 21,097m 2:16.1 139 776 27 123

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Workout Graph

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