Johan De Loor 6000m row
6,000m
Meters
26:46.5
Time
2:13.8
Pace
358
Calories
111
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 802 |
Stroke Rate | 28 |
June 15, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:46.5 | 6,000m | 2:13.8 | 146 | 802 | 28 | 111 |
0:54.5 | 200m | 2:16.2 | 138 | 776 | 30 | 92 |
0:54.0 | 400m | 2:15.0 | 142 | 789 | 29 | 104 |
0:55.5 | 600m | 2:18.7 | 131 | 750 | 29 | 101 |
0:55.0 | 800m | 2:17.5 | 135 | 763 | 28 | 105 |
0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 29 | 105 |
0:54.3 | 1,200m | 2:15.7 | 140 | 781 | 29 | 109 |
0:54.0 | 1,400m | 2:15.0 | 142 | 789 | 28 | 108 |
0:54.0 | 1,600m | 2:15.0 | 142 | 789 | 29 | 111 |
0:53.5 | 1,800m | 2:13.7 | 146 | 803 | 29 | 113 |
0:53.4 | 2,000m | 2:13.5 | 147 | 806 | 28 | 113 |
0:53.3 | 2,200m | 2:13.2 | 148 | 809 | 28 | 113 |
0:53.6 | 2,400m | 2:14.0 | 145 | 800 | 28 | 114 |
0:53.6 | 2,600m | 2:14.0 | 145 | 800 | 28 | 115 |
0:53.6 | 2,800m | 2:14.0 | 145 | 800 | 29 | 113 |
0:53.4 | 3,000m | 2:13.5 | 147 | 806 | 28 | 112 |
0:53.4 | 3,200m | 2:13.5 | 147 | 806 | 28 | 113 |
0:52.8 | 3,400m | 2:12.0 | 152 | 823 | 28 | 113 |
0:52.7 | 3,600m | 2:11.7 | 153 | 826 | 27 | 116 |
0:52.7 | 3,800m | 2:11.7 | 153 | 826 | 28 | 117 |
0:53.1 | 4,000m | 2:12.7 | 150 | 814 | 28 | 118 |
0:53.3 | 4,200m | 2:13.2 | 148 | 809 | 28 | 118 |
0:53.2 | 4,400m | 2:13.0 | 149 | 812 | 28 | 115 |
0:52.8 | 4,600m | 2:12.0 | 152 | 823 | 28 | 116 |
0:53.0 | 4,800m | 2:12.5 | 150 | 817 | 28 | 117 |
0:53.1 | 5,000m | 2:12.7 | 150 | 814 | 27 | 116 |
0:53.1 | 5,200m | 2:12.7 | 150 | 814 | 28 | 115 |
0:53.3 | 5,400m | 2:13.2 | 148 | 809 | 28 | 118 |
0:53.9 | 5,600m | 2:14.7 | 143 | 792 | 27 | 114 |
0:53.6 | 5,800m | 2:14.0 | 145 | 800 | 29 | 113 |
0:53.7 | 6,000m | 2:14.2 | 145 | 797 | 28 | 115 |
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Workout Graph
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