Johan De Loor 21097m row
21,097m
Meters
1:29:58.4
Time
2:07.9
Pace
1312
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
June 17, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:58.4 | 21,097m | 2:07.9 | 167 | 875 | 28 | 128 |
| 3:30.2 | 800m | 2:11.3 | 154 | 831 | 29 | 108 |
| 3:29.0 | 1,600m | 2:10.6 | 157 | 840 | 28 | 110 |
| 3:24.2 | 2,400m | 2:07.6 | 168 | 879 | 28 | 121 |
| 3:25.4 | 3,200m | 2:08.3 | 165 | 869 | 28 | 120 |
| 3:25.3 | 4,000m | 2:08.3 | 166 | 870 | 28 | 124 |
| 3:25.2 | 4,800m | 2:08.2 | 166 | 871 | 28 | 123 |
| 3:25.8 | 5,600m | 2:08.6 | 164 | 866 | 28 | 125 |
| 3:26.3 | 6,400m | 2:08.9 | 163 | 861 | 28 | 125 |
| 3:24.7 | 7,200m | 2:07.9 | 167 | 875 | 28 | 126 |
| 3:24.4 | 8,000m | 2:07.7 | 168 | 877 | 28 | 130 |
| 3:24.0 | 8,800m | 2:07.5 | 169 | 881 | 28 | 129 |
| 3:23.7 | 9,600m | 2:07.3 | 170 | 883 | 28 | 131 |
| 3:24.4 | 10,400m | 2:07.7 | 168 | 877 | 28 | 130 |
| 3:24.8 | 11,200m | 2:08.0 | 167 | 874 | 28 | 129 |
| 3:25.4 | 12,000m | 2:08.3 | 165 | 869 | 28 | 131 |
| 3:24.6 | 12,800m | 2:07.8 | 167 | 876 | 28 | 132 |
| 3:23.9 | 13,600m | 2:07.4 | 169 | 882 | 28 | 132 |
| 3:23.8 | 14,400m | 2:07.3 | 169 | 882 | 27 | 134 |
| 3:24.3 | 15,200m | 2:07.6 | 168 | 878 | 28 | 135 |
| 3:24.6 | 16,000m | 2:07.8 | 167 | 876 | 28 | 135 |
| 3:24.9 | 16,800m | 2:08.0 | 167 | 873 | 28 | 132 |
| 3:25.2 | 17,600m | 2:08.2 | 166 | 871 | 28 | 136 |
| 3:23.6 | 18,400m | 2:07.2 | 170 | 884 | 28 | 138 |
| 3:22.3 | 19,200m | 2:06.4 | 173 | 895 | 28 | 140 |
| 3:22.2 | 20,000m | 2:06.3 | 173 | 896 | 28 | 141 |
| 3:22.4 | 20,800m | 2:06.5 | 173 | 895 | 28 | 142 |
| 1:15.1 | 21,097m | 2:06.4 | 173 | 896 | 27 | 142 |
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Workout Graph
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