Johan De Loor 21097m row
21,097m
Meters
1:29:11.0
Time
2:06.8
Pace
1323
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
June 18, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:11.0 | 21,097m | 2:06.8 | 172 | 890 | 28 | 136 |
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 29 | 118 |
| 3:22.7 | 1,600m | 2:06.6 | 172 | 892 | 29 | 122 |
| 3:22.4 | 2,400m | 2:06.5 | 173 | 895 | 29 | 129 |
| 3:22.0 | 3,200m | 2:06.2 | 174 | 898 | 29 | 129 |
| 3:22.9 | 4,000m | 2:06.8 | 172 | 890 | 28 | 131 |
| 3:22.7 | 4,800m | 2:06.6 | 172 | 892 | 29 | 126 |
| 3:22.9 | 5,600m | 2:06.8 | 172 | 890 | 28 | 134 |
| 3:22.9 | 6,400m | 2:06.8 | 172 | 890 | 28 | 133 |
| 3:22.6 | 7,200m | 2:06.6 | 172 | 893 | 28 | 137 |
| 3:22.4 | 8,000m | 2:06.5 | 173 | 895 | 28 | 137 |
| 3:22.5 | 8,800m | 2:06.5 | 173 | 894 | 28 | 139 |
| 3:22.7 | 9,600m | 2:06.6 | 172 | 892 | 28 | 138 |
| 3:22.7 | 10,400m | 2:06.6 | 172 | 892 | 28 | 139 |
| 3:23.3 | 11,200m | 2:07.0 | 171 | 887 | 28 | 139 |
| 3:23.4 | 12,000m | 2:07.1 | 170 | 886 | 28 | 140 |
| 3:22.3 | 12,800m | 2:06.4 | 173 | 895 | 28 | 140 |
| 3:23.0 | 13,600m | 2:06.8 | 171 | 889 | 28 | 140 |
| 3:23.1 | 14,400m | 2:06.9 | 171 | 888 | 28 | 141 |
| 3:22.8 | 15,200m | 2:06.7 | 172 | 891 | 28 | 142 |
| 3:23.5 | 16,000m | 2:07.1 | 170 | 885 | 28 | 142 |
| 3:22.8 | 16,800m | 2:06.7 | 172 | 891 | 28 | 143 |
| 3:22.0 | 17,600m | 2:06.2 | 174 | 898 | 28 | 143 |
| 3:23.0 | 18,400m | 2:06.8 | 171 | 889 | 28 | 144 |
| 3:24.0 | 19,200m | 2:07.5 | 169 | 881 | 28 | 144 |
| 3:24.3 | 20,000m | 2:07.6 | 168 | 878 | 28 | 141 |
| 3:24.8 | 20,800m | 2:08.0 | 167 | 874 | 28 | 143 |
| 1:16.3 | 21,097m | 2:08.4 | 165 | 868 | 28 | 141 |
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Workout Graph
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