Johan De Loor 21097m row
21,097m
Meters
1:26:48.0
Time
2:03.4
Pace
1360
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
July 08, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:48.0 | 21,097m | 2:03.4 | 186 | 940 | 28 | 143 |
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 30 | 117 |
| 3:15.8 | 1,600m | 2:02.3 | 191 | 957 | 29 | 125 |
| 3:15.7 | 2,400m | 2:02.3 | 191 | 958 | 29 | 131 |
| 3:16.1 | 3,200m | 2:02.5 | 190 | 954 | 29 | 129 |
| 3:16.6 | 4,000m | 2:02.8 | 189 | 949 | 28 | 134 |
| 3:16.7 | 4,800m | 2:02.9 | 188 | 948 | 28 | 136 |
| 3:16.6 | 5,600m | 2:02.8 | 189 | 949 | 28 | 140 |
| 3:16.5 | 6,400m | 2:02.8 | 189 | 950 | 28 | 140 |
| 3:16.5 | 7,200m | 2:02.8 | 189 | 950 | 28 | 143 |
| 3:16.3 | 8,000m | 2:02.6 | 190 | 952 | 28 | 141 |
| 3:16.3 | 8,800m | 2:02.6 | 190 | 952 | 28 | 147 |
| 3:16.2 | 9,600m | 2:02.6 | 190 | 953 | 28 | 148 |
| 3:16.6 | 10,400m | 2:02.8 | 189 | 949 | 28 | 148 |
| 3:17.6 | 11,200m | 2:03.5 | 186 | 939 | 28 | 149 |
| 3:17.1 | 12,000m | 2:03.1 | 187 | 944 | 28 | 149 |
| 3:17.1 | 12,800m | 2:03.1 | 187 | 944 | 28 | 151 |
| 3:17.8 | 13,600m | 2:03.6 | 185 | 937 | 28 | 151 |
| 3:18.4 | 14,400m | 2:04.0 | 184 | 931 | 28 | 151 |
| 3:19.0 | 15,200m | 2:04.3 | 182 | 926 | 28 | 150 |
| 3:18.4 | 16,000m | 2:04.0 | 184 | 931 | 28 | 151 |
| 3:19.1 | 16,800m | 2:04.4 | 182 | 925 | 28 | 151 |
| 3:19.0 | 17,600m | 2:04.3 | 182 | 926 | 28 | 153 |
| 3:19.3 | 18,400m | 2:04.5 | 181 | 923 | 28 | 152 |
| 3:19.8 | 19,200m | 2:04.8 | 180 | 918 | 28 | 152 |
| 3:20.3 | 20,000m | 2:05.1 | 178 | 913 | 28 | 152 |
| 3:19.8 | 20,800m | 2:04.8 | 180 | 918 | 28 | 153 |
| 1:13.5 | 21,097m | 2:03.7 | 185 | 935 | 28 | 154 |
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Workout Graph
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