Johan De Loor 6000m row
6,000
Meters
25:47.0
Time
2:08.9
Pace
370
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
July 11, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.0 | 6,000 | 2:08.9 | 163 | 862 | 29 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 30 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 30 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 29 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 28 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 29 |
| 0:53.2 | 1,200 | 2:13.0 | 149 | 812 | 28 |
| 0:52.5 | 1,400 | 2:11.2 | 155 | 832 | 29 |
| 0:51.9 | 1,600 | 2:09.7 | 160 | 851 | 29 |
| 0:51.4 | 1,800 | 2:08.5 | 165 | 867 | 29 |
| 0:51.1 | 2,000 | 2:07.7 | 168 | 877 | 29 |
| 0:50.9 | 2,200 | 2:07.2 | 170 | 884 | 29 |
| 0:50.6 | 2,400 | 2:06.5 | 173 | 895 | 29 |
| 0:50.5 | 2,600 | 2:06.2 | 174 | 898 | 30 |
| 0:50.8 | 2,800 | 2:07.0 | 171 | 888 | 30 |
| 0:51.5 | 3,000 | 2:08.7 | 164 | 864 | 28 |
| 0:51.4 | 3,200 | 2:08.5 | 165 | 867 | 29 |
| 0:51.3 | 3,400 | 2:08.2 | 166 | 871 | 28 |
| 0:51.1 | 3,600 | 2:07.7 | 168 | 877 | 28 |
| 0:51.3 | 3,800 | 2:08.2 | 166 | 871 | 28 |
| 0:51.2 | 4,000 | 2:08.0 | 167 | 874 | 29 |
| 0:51.3 | 4,200 | 2:08.2 | 166 | 871 | 28 |
| 0:51.3 | 4,400 | 2:08.2 | 166 | 871 | 28 |
| 0:51.1 | 4,600 | 2:07.7 | 168 | 877 | 29 |
| 0:50.8 | 4,800 | 2:07.0 | 171 | 888 | 28 |
| 0:51.0 | 5,000 | 2:07.5 | 169 | 881 | 28 |
| 0:51.1 | 5,200 | 2:07.7 | 168 | 877 | 29 |
| 0:51.2 | 5,400 | 2:08.0 | 167 | 874 | 28 |
| 0:51.5 | 5,600 | 2:08.7 | 164 | 864 | 28 |
| 0:51.0 | 5,800 | 2:07.5 | 169 | 881 | 28 |
| 0:51.2 | 6,000 | 2:08.0 | 167 | 874 | 29 |
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Workout Graph
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