Johan De Loor 6000m row
6,000
Meters
25:40.6
Time
2:08.3
Pace
372
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
July 13, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.6 | 6,000 | 2:08.3 | 165 | 869 | 372 | 29 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 30 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 29 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 29 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 29 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 29 |
| 0:52.0 | 1,200 | 2:10.0 | 159 | 830 | 12 | 29 |
| 0:51.8 | 1,400 | 2:09.5 | 161 | 833 | 12 | 29 |
| 0:51.6 | 1,600 | 2:09.0 | 163 | 837 | 12 | 29 |
| 0:51.7 | 1,800 | 2:09.2 | 162 | 835 | 12 | 29 |
| 0:51.6 | 2,000 | 2:09.0 | 163 | 837 | 12 | 29 |
| 0:51.8 | 2,200 | 2:09.5 | 161 | 833 | 12 | 29 |
| 0:51.6 | 2,400 | 2:09.0 | 163 | 837 | 12 | 29 |
| 0:51.3 | 2,600 | 2:08.2 | 166 | 842 | 12 | 29 |
| 0:51.2 | 2,800 | 2:08.0 | 167 | 843 | 12 | 29 |
| 0:51.2 | 3,000 | 2:08.0 | 167 | 843 | 12 | 28 |
| 0:50.9 | 3,200 | 2:07.2 | 170 | 919 | 13 | 29 |
| 0:51.0 | 3,400 | 2:07.5 | 169 | 847 | 12 | 29 |
| 0:51.5 | 3,600 | 2:08.7 | 164 | 838 | 12 | 29 |
| 0:51.0 | 3,800 | 2:07.5 | 169 | 847 | 12 | 29 |
| 0:51.0 | 4,000 | 2:07.5 | 169 | 847 | 12 | 28 |
| 0:50.9 | 4,200 | 2:07.2 | 170 | 919 | 13 | 28 |
| 0:49.6 | 4,400 | 2:04.0 | 184 | 943 | 13 | 28 |
| 0:47.3 | 4,600 | 1:58.2 | 212 | 1065 | 14 | 29 |
| 0:50.9 | 4,800 | 2:07.2 | 170 | 919 | 13 | 28 |
| 0:51.2 | 5,000 | 2:08.0 | 167 | 843 | 12 | 28 |
| 0:51.2 | 5,200 | 2:08.0 | 167 | 843 | 12 | 27 |
| 0:51.3 | 5,400 | 2:08.2 | 166 | 842 | 12 | 28 |
| 0:51.2 | 5,600 | 2:08.0 | 167 | 843 | 12 | 28 |
| 0:51.1 | 5,800 | 2:07.7 | 168 | 845 | 12 | 28 |
| 0:51.0 | 6,000 | 2:07.5 | 169 | 847 | 12 | 28 |
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Workout Graph
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