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Johan De Loor 6000m row

6,000

Meters

24:57.1

Time

2:04.7

Pace

383

Calories

Average Watts180
Calories Per Hour920
Stroke Rate30

July 14, 2023 07:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:57.1 6,000 2:04.7 180 920 383 30
0:52.4 200 2:11.0 156 824 12 30
0:51.9 400 2:09.7 160 832 12 30
0:52.3 600 2:10.7 157 826 12 30
0:52.3 800 2:10.7 157 826 12 30
0:52.4 1,000 2:11.0 156 824 12 30
0:52.0 1,200 2:10.0 159 830 12 29
0:51.7 1,400 2:09.2 162 835 12 29
0:51.1 1,600 2:07.7 168 845 12 29
0:50.5 1,800 2:06.2 174 926 13 30
0:50.6 2,000 2:06.5 173 924 13 30
0:50.6 2,200 2:06.5 173 924 13 29
0:50.1 2,400 2:05.2 178 934 13 30
0:50.2 2,600 2:05.5 177 932 13 29
0:50.2 2,800 2:05.5 177 932 13 30
0:50.1 3,000 2:05.2 178 934 13 30
0:49.2 3,200 2:03.0 188 951 13 29
0:49.2 3,400 2:03.0 188 951 13 29
0:49.1 3,600 2:02.7 189 953 13 31
0:49.2 3,800 2:03.0 188 951 13 29
0:49.6 4,000 2:04.0 184 943 13 30
0:49.7 4,200 2:04.2 182 941 13 29
0:49.3 4,400 2:03.2 187 949 13 29
0:49.2 4,600 2:03.0 188 951 13 29
0:49.4 4,800 2:03.5 186 947 13 30
0:49.0 5,000 2:02.5 190 955 13 29
0:48.8 5,200 2:02.0 193 959 13 28
0:48.3 5,400 2:00.7 199 968 13 30
0:48.5 5,600 2:01.2 196 964 13 29
0:47.8 5,800 1:59.5 205 979 13 30
0:44.0 6,000 1:50.0 263 1227 15 30

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Workout Graph

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