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Johan De Loor 6000m row

6,000m

Meters

24:57.1

Time

2:04.7

Pace

383

Calories

Average Watts180
Calories Per Hour920
Stroke Rate30

July 14, 2023 07:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:57.1 6,000m 2:04.7 180 920 30
0:52.4 200m 2:11.0 156 835 30
0:51.9 400m 2:09.7 160 851 30
0:52.3 600m 2:10.7 157 838 30
0:52.3 800m 2:10.7 157 838 30
0:52.4 1,000m 2:11.0 156 835 30
0:52.0 1,200m 2:10.0 159 848 29
0:51.7 1,400m 2:09.2 162 857 29
0:51.1 1,600m 2:07.7 168 877 29
0:50.5 1,800m 2:06.2 174 898 30
0:50.6 2,000m 2:06.5 173 895 30
0:50.6 2,200m 2:06.5 173 895 29
0:50.1 2,400m 2:05.2 178 913 30
0:50.2 2,600m 2:05.5 177 909 29
0:50.2 2,800m 2:05.5 177 909 30
0:50.1 3,000m 2:05.2 178 913 30
0:49.2 3,200m 2:03.0 188 947 29
0:49.2 3,400m 2:03.0 188 947 29
0:49.1 3,600m 2:02.7 189 951 31
0:49.2 3,800m 2:03.0 188 947 29
0:49.6 4,000m 2:04.0 184 931 30
0:49.7 4,200m 2:04.2 182 927 29
0:49.3 4,400m 2:03.2 187 943 29
0:49.2 4,600m 2:03.0 188 947 29
0:49.4 4,800m 2:03.5 186 939 30
0:49.0 5,000m 2:02.5 190 955 29
0:48.8 5,200m 2:02.0 193 963 28
0:48.3 5,400m 2:00.7 199 984 30
0:48.5 5,600m 2:01.2 196 975 29
0:47.8 5,800m 1:59.5 205 1005 30
0:44.0 6,000m 1:50.0 263 1205 30

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Workout Graph

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