Johan De Loor 21097m row
21,097
Meters
1:25:54.4
Time
2:02.1
Pace
1375
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
July 15, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:54.4 | 21,097 | 2:02.1 | 192 | 960 | 27 | 142 |
| 3:14.1 | 800 | 2:01.3 | 196 | 974 | 28 | 120 |
| 3:14.8 | 1,600 | 2:01.7 | 194 | 967 | 27 | 123 |
| 3:15.0 | 2,400 | 2:01.8 | 193 | 965 | 27 | 129 |
| 3:14.5 | 3,200 | 2:01.5 | 195 | 970 | 27 | 133 |
| 3:15.0 | 4,000 | 2:01.8 | 193 | 965 | 27 | 137 |
| 3:15.3 | 4,800 | 2:02.0 | 192 | 962 | 27 | 136 |
| 3:15.3 | 5,600 | 2:02.0 | 192 | 962 | 27 | 137 |
| 3:15.0 | 6,400 | 2:01.8 | 193 | 965 | 26 | 139 |
| 3:15.7 | 7,200 | 2:02.3 | 191 | 958 | 27 | 141 |
| 3:15.6 | 8,000 | 2:02.2 | 192 | 959 | 26 | 143 |
| 3:15.6 | 8,800 | 2:02.2 | 192 | 959 | 27 | 144 |
| 3:15.3 | 9,600 | 2:02.0 | 192 | 962 | 27 | 143 |
| 3:15.1 | 10,400 | 2:01.9 | 193 | 964 | 27 | 145 |
| 3:15.3 | 11,200 | 2:02.0 | 192 | 962 | 27 | 147 |
| 3:15.2 | 12,000 | 2:02.0 | 193 | 963 | 27 | 148 |
| 3:15.5 | 12,800 | 2:02.1 | 192 | 960 | 27 | 150 |
| 3:15.2 | 13,600 | 2:02.0 | 193 | 963 | 27 | 151 |
| 3:15.5 | 14,400 | 2:02.1 | 192 | 960 | 27 | 151 |
| 3:14.6 | 15,200 | 2:01.6 | 195 | 969 | 27 | 152 |
| 3:15.0 | 16,000 | 2:01.8 | 193 | 965 | 27 | 153 |
| 3:17.7 | 16,800 | 2:03.5 | 186 | 938 | 28 | 151 |
| 3:17.0 | 17,600 | 2:03.1 | 188 | 945 | 27 | 150 |
| 3:16.9 | 18,400 | 2:03.0 | 188 | 946 | 27 | 152 |
| 3:17.1 | 19,200 | 2:03.1 | 187 | 944 | 27 | 152 |
| 3:16.0 | 20,000 | 2:02.5 | 190 | 955 | 28 | 155 |
| 3:16.0 | 20,800 | 2:02.5 | 190 | 955 | 28 | 156 |
| 1:12.4 | 21,097 | 2:01.8 | 193 | 965 | 28 | 157 |
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Workout Graph
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