Johan De Loor 500m row
500m
Meters
2:44.9
Time
2:44.9
Pace
26
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
July 15, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 27 | 119 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 26 | 118 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 28 | 120 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 26 | 120 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 29 | 116 |
| 0:31.6 | 500m | 2:38.0 | 89 | 605 | 25 | 118 |
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Workout Graph
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