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Johan De Loor 6000m row

6,000

Meters

25:58.3

Time

2:09.8

Pace

368

Calories

Average Watts160
Calories Per Hour850
Stroke Rate30

July 17, 2023 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:58.3 6,000 2:09.8 160 850 368 30
0:55.1 200 2:17.7 134 784 12 31
0:53.9 400 2:14.7 143 801 12 30
0:54.5 600 2:16.2 138 792 12 30
0:54.6 800 2:16.5 138 791 12 30
0:54.0 1,000 2:15.0 142 800 12 29
0:54.0 1,200 2:15.0 142 800 12 30
0:53.2 1,400 2:13.0 149 812 12 29
0:52.9 1,600 2:12.2 151 816 12 30
0:52.2 1,800 2:10.5 157 827 12 30
0:51.9 2,000 2:09.7 160 832 12 30
0:52.0 2,200 2:10.0 159 830 12 30
0:51.9 2,400 2:09.7 160 832 12 29
0:51.8 2,600 2:09.5 161 833 12 30
0:51.9 2,800 2:09.7 160 832 12 30
0:52.0 3,000 2:10.0 159 830 12 29
0:51.6 3,200 2:09.0 163 837 12 30
0:51.7 3,400 2:09.2 162 835 12 29
0:51.4 3,600 2:08.5 165 840 12 30
0:51.3 3,800 2:08.2 166 842 12 29
0:51.5 4,000 2:08.7 164 838 12 30
0:51.8 4,200 2:09.5 161 833 12 29
0:51.0 4,400 2:07.5 169 847 12 29
0:50.6 4,600 2:06.5 173 924 13 30
0:50.4 4,800 2:06.0 175 928 13 31
0:50.4 5,000 2:06.0 175 928 13 30
0:50.6 5,200 2:06.5 173 924 13 31
0:50.5 5,400 2:06.2 174 926 13 30
0:50.4 5,600 2:06.0 175 928 13 30
0:50.4 5,800 2:06.0 175 928 13 30
0:50.2 6,000 2:05.5 177 932 13 30

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Workout Graph

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