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Johan De Loor 6000m row

6,000m

Meters

25:58.3

Time

2:09.8

Pace

368

Calories

Average Watts160
Calories Per Hour850
Stroke Rate30

July 17, 2023 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:58.3 6,000m 2:09.8 160 850 30
0:55.1 200m 2:17.7 134 760 31
0:53.9 400m 2:14.7 143 792 30
0:54.5 600m 2:16.2 138 776 30
0:54.6 800m 2:16.5 138 773 30
0:54.0 1,000m 2:15.0 142 789 29
0:54.0 1,200m 2:15.0 142 789 30
0:53.2 1,400m 2:13.0 149 812 29
0:52.9 1,600m 2:12.2 151 820 30
0:52.2 1,800m 2:10.5 157 841 30
0:51.9 2,000m 2:09.7 160 851 30
0:52.0 2,200m 2:10.0 159 848 30
0:51.9 2,400m 2:09.7 160 851 29
0:51.8 2,600m 2:09.5 161 854 30
0:51.9 2,800m 2:09.7 160 851 30
0:52.0 3,000m 2:10.0 159 848 29
0:51.6 3,200m 2:09.0 163 861 30
0:51.7 3,400m 2:09.2 162 857 29
0:51.4 3,600m 2:08.5 165 867 30
0:51.3 3,800m 2:08.2 166 871 29
0:51.5 4,000m 2:08.7 164 864 30
0:51.8 4,200m 2:09.5 161 854 29
0:51.0 4,400m 2:07.5 169 881 29
0:50.6 4,600m 2:06.5 173 895 30
0:50.4 4,800m 2:06.0 175 902 31
0:50.4 5,000m 2:06.0 175 902 30
0:50.6 5,200m 2:06.5 173 895 31
0:50.5 5,400m 2:06.2 174 898 30
0:50.4 5,600m 2:06.0 175 902 30
0:50.4 5,800m 2:06.0 175 902 30
0:50.2 6,000m 2:05.5 177 909 30

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Workout Graph

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