Johan De Loor 14016m row
14,016m
Meters
1:01:25.5
Time
2:11.4
Pace
850
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
July 21, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:25.5 | 14,016m | 2:11.4 | 154 | 830 | 28 | 114 |
| 3:32.0 | 800m | 2:12.5 | 150 | 817 | 29 | 113 |
| 3:31.0 | 1,600m | 2:11.8 | 153 | 825 | 29 | 111 |
| 3:28.7 | 2,400m | 2:10.4 | 158 | 842 | 29 | 114 |
| 3:28.1 | 3,200m | 2:10.0 | 159 | 847 | 29 | 114 |
| 3:30.8 | 4,000m | 2:11.7 | 153 | 826 | 28 | 115 |
| 3:30.7 | 4,800m | 2:11.6 | 153 | 827 | 28 | 113 |
| 3:30.8 | 5,600m | 2:11.7 | 153 | 826 | 28 | 114 |
| 3:29.3 | 6,400m | 2:10.8 | 156 | 838 | 28 | 118 |
| 3:30.5 | 7,200m | 2:11.5 | 154 | 828 | 28 | 116 |
| 3:29.2 | 8,000m | 2:10.7 | 157 | 838 | 28 | 117 |
| 3:28.5 | 8,800m | 2:10.3 | 158 | 844 | 28 | 117 |
| 3:30.9 | 9,600m | 2:11.8 | 153 | 825 | 28 | 116 |
| 3:29.3 | 10,400m | 2:10.8 | 156 | 838 | 28 | 119 |
| 3:28.8 | 11,200m | 2:10.5 | 157 | 841 | 28 | 120 |
| 3:30.9 | 12,000m | 2:11.8 | 153 | 825 | 27 | 118 |
| 3:29.8 | 12,800m | 2:11.1 | 155 | 834 | 27 | 118 |
| 3:30.8 | 13,600m | 2:11.7 | 153 | 826 | 27 | 119 |
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Workout Graph
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