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Johan De Loor 5000m row

5,000m

Meters

21:30.6

Time

2:09.0

Pace

308

Calories

116

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate29

August 22, 2023 07:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:30.6 5,000m 2:09.0 163 860 29 116
0:52.5 200m 2:11.2 155 832 30 95
0:52.2 400m 2:10.5 157 841 30 107
0:52.5 600m 2:11.2 155 832 30 111
0:52.7 800m 2:11.7 153 826 30 110
0:52.5 1,000m 2:11.2 155 832 29 113
0:52.1 1,200m 2:10.2 158 845 30 111
0:52.0 1,400m 2:10.0 159 848 28 113
0:52.2 1,600m 2:10.5 157 841 29 117
0:52.2 1,800m 2:10.5 157 841 29 118
0:51.5 2,000m 2:08.7 164 864 28 117
0:51.8 2,200m 2:09.5 161 854 29 120
0:51.6 2,400m 2:09.0 163 861 29 121
0:51.4 2,600m 2:08.5 165 867 28 119
0:51.5 2,800m 2:08.7 164 864 28 120
0:51.3 3,000m 2:08.2 166 871 29 121
0:51.6 3,200m 2:09.0 163 861 29 118
0:51.6 3,400m 2:09.0 163 861 29 124
0:51.2 3,600m 2:08.0 167 874 29 122
0:51.3 3,800m 2:08.2 166 871 28 123
0:51.2 4,000m 2:08.0 167 874 29 124
0:51.1 4,200m 2:07.7 168 877 29 124
0:50.8 4,400m 2:07.0 171 888 28 126
0:50.8 4,600m 2:07.0 171 888 30 127
0:51.3 4,800m 2:08.2 166 871 28 126
0:51.0 5,000m 2:07.5 169 881 29 126

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Workout Graph

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