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Johan De Loor 5000m row

5,000

Meters

21:30.6

Time

2:09.0

Pace

308

Calories

116

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate29

August 22, 2023 07:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:30.6 5,000 2:09.0 163 860 308 29 116
0:52.5 200 2:11.2 155 822 12 30 95
0:52.2 400 2:10.5 157 827 12 30 107
0:52.5 600 2:11.2 155 822 12 30 111
0:52.7 800 2:11.7 153 819 12 30 110
0:52.5 1,000 2:11.2 155 822 12 29 113
0:52.1 1,200 2:10.2 158 829 12 30 111
0:52.0 1,400 2:10.0 159 830 12 28 113
0:52.2 1,600 2:10.5 157 827 12 29 117
0:52.2 1,800 2:10.5 157 827 12 29 118
0:51.5 2,000 2:08.7 164 838 12 28 117
0:51.8 2,200 2:09.5 161 833 12 29 120
0:51.6 2,400 2:09.0 163 837 12 29 121
0:51.4 2,600 2:08.5 165 840 12 28 119
0:51.5 2,800 2:08.7 164 838 12 28 120
0:51.3 3,000 2:08.2 166 842 12 29 121
0:51.6 3,200 2:09.0 163 837 12 29 118
0:51.6 3,400 2:09.0 163 837 12 29 124
0:51.2 3,600 2:08.0 167 843 12 29 122
0:51.3 3,800 2:08.2 166 842 12 28 123
0:51.2 4,000 2:08.0 167 843 12 29 124
0:51.1 4,200 2:07.7 168 845 12 29 124
0:50.8 4,400 2:07.0 171 921 13 28 126
0:50.8 4,600 2:07.0 171 921 13 30 127
0:51.3 4,800 2:08.2 166 842 12 28 126
0:51.0 5,000 2:07.5 169 847 12 29 126

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Workout Graph

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