Sign Up

Johan De Loor 5000m row

5,000

Meters

21:12.1

Time

2:07.2

Pace

313

Calories

118

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate28

August 23, 2023 07:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.1 5,000 2:07.2 170 885 28 118
0:51.6 200 2:09.0 163 861 30 92
0:51.1 400 2:07.7 168 877 29 106
0:51.5 600 2:08.7 164 864 29 113
0:51.5 800 2:08.7 164 864 29 110
0:51.8 1,000 2:09.5 161 854 29 111
0:51.7 1,200 2:09.2 162 857 28 113
0:51.1 1,400 2:07.7 168 877 29 116
0:51.1 1,600 2:07.7 168 877 28 117
0:50.9 1,800 2:07.2 170 884 28 116
0:50.9 2,000 2:07.2 170 884 28 119
0:51.1 2,200 2:07.7 168 877 28 120
0:50.9 2,400 2:07.2 170 884 28 121
0:50.8 2,600 2:07.0 171 888 28 120
0:50.2 2,800 2:05.5 177 909 28 121
0:50.7 3,000 2:06.7 172 891 28 124
0:50.9 3,200 2:07.2 170 884 28 126
0:50.9 3,400 2:07.2 170 884 30 126
0:50.3 3,600 2:05.7 176 905 27 128
0:50.2 3,800 2:05.5 177 909 29 119
0:50.7 4,000 2:06.7 172 891 30 132
0:50.9 4,200 2:07.2 170 884 28 129
0:50.7 4,400 2:06.7 172 891 28 126
0:50.6 4,600 2:06.5 173 895 27 128
0:50.6 4,800 2:06.5 173 895 28 130
0:50.6 5,000 2:06.5 173 895 28 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.