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Johan De Loor 5000m row

5,000m

Meters

21:12.1

Time

2:07.2

Pace

313

Calories

118

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate28

August 23, 2023 07:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.1 5,000m 2:07.2 170 885 28 118
0:51.6 200m 2:09.0 163 861 30 92
0:51.1 400m 2:07.7 168 877 29 106
0:51.5 600m 2:08.7 164 864 29 113
0:51.5 800m 2:08.7 164 864 29 110
0:51.8 1,000m 2:09.5 161 854 29 111
0:51.7 1,200m 2:09.2 162 857 28 113
0:51.1 1,400m 2:07.7 168 877 29 116
0:51.1 1,600m 2:07.7 168 877 28 117
0:50.9 1,800m 2:07.2 170 884 28 116
0:50.9 2,000m 2:07.2 170 884 28 119
0:51.1 2,200m 2:07.7 168 877 28 120
0:50.9 2,400m 2:07.2 170 884 28 121
0:50.8 2,600m 2:07.0 171 888 28 120
0:50.2 2,800m 2:05.5 177 909 28 121
0:50.7 3,000m 2:06.7 172 891 28 124
0:50.9 3,200m 2:07.2 170 884 28 126
0:50.9 3,400m 2:07.2 170 884 30 126
0:50.3 3,600m 2:05.7 176 905 27 128
0:50.2 3,800m 2:05.5 177 909 29 119
0:50.7 4,000m 2:06.7 172 891 30 132
0:50.9 4,200m 2:07.2 170 884 28 129
0:50.7 4,400m 2:06.7 172 891 28 126
0:50.6 4,600m 2:06.5 173 895 27 128
0:50.6 4,800m 2:06.5 173 895 28 130
0:50.6 5,000m 2:06.5 173 895 28 128

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Workout Graph

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