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Johan De Loor 5000m row

5,000

Meters

21:33.7

Time

2:09.3

Pace

308

Calories

116

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate28

August 24, 2023 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:33.7 5,000 2:09.3 162 856 28 116
0:52.4 200 2:11.0 156 835 30 97
0:52.1 400 2:10.2 158 845 29 103
0:52.7 600 2:11.7 153 826 30 108
0:53.0 800 2:12.5 150 817 28 109
0:52.7 1,000 2:11.7 153 826 28 110
0:52.5 1,200 2:11.2 155 832 27 110
0:51.9 1,400 2:09.7 160 851 28 111
0:51.7 1,600 2:09.2 162 857 29 116
0:51.7 1,800 2:09.2 162 857 28 119
0:51.4 2,000 2:08.5 165 867 27 118
0:51.6 2,200 2:09.0 163 861 28 119
0:51.6 2,400 2:09.0 163 861 28 118
0:51.6 2,600 2:09.0 163 861 28 119
0:51.8 2,800 2:09.5 161 854 28 119
0:51.8 3,000 2:09.5 161 854 28 117
0:51.4 3,200 2:08.5 165 867 29 121
0:51.6 3,400 2:09.0 163 861 28 120
0:51.4 3,600 2:08.5 165 867 29 121
0:51.2 3,800 2:08.0 167 874 28 124
0:51.6 4,000 2:09.0 163 861 28 123
0:51.7 4,200 2:09.2 162 857 29 126
0:51.1 4,400 2:07.7 168 877 28 124
0:51.8 4,600 2:09.5 161 854 28 125
0:51.4 4,800 2:08.5 165 867 28 128
0:51.2 5,000 2:08.0 167 874 28 126

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Workout Graph

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