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Johan De Loor 5000m row

5,000

Meters

21:53.1

Time

2:11.3

Pace

303

Calories

118

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate29

August 25, 2023 07:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:53.1 5,000 2:11.3 155 832 29 118
0:53.2 200 2:13.0 149 812 30 97
0:52.7 400 2:11.7 153 826 30 103
0:53.4 600 2:13.5 147 806 29 105
0:53.7 800 2:14.2 145 797 29 109
0:53.5 1,000 2:13.7 146 803 29 111
0:53.2 1,200 2:13.0 149 812 28 114
0:53.1 1,400 2:12.7 150 814 29 114
0:53.2 1,600 2:13.0 149 812 28 115
0:52.5 1,800 2:11.2 155 832 30 119
0:52.3 2,000 2:10.7 157 838 29 118
0:51.9 2,200 2:09.7 160 851 29 120
0:51.8 2,400 2:09.5 161 854 28 127
0:52.3 2,600 2:10.7 157 838 30 120
0:52.8 2,800 2:12.0 152 823 28 122
0:53.1 3,000 2:12.7 150 814 29 122
0:52.9 3,200 2:12.2 151 820 28 122
0:52.9 3,400 2:12.2 151 820 28 122
0:52.3 3,600 2:10.7 157 838 28 124
0:51.8 3,800 2:09.5 161 854 29 125
0:52.5 4,000 2:11.2 155 832 29 124
0:52.1 4,200 2:10.2 158 845 29 126
0:51.7 4,400 2:09.2 162 857 29 121
0:51.8 4,600 2:09.5 161 854 29 134
0:51.9 4,800 2:09.7 160 851 28 133
0:51.8 5,000 2:09.5 161 854 29 130

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Workout Graph

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