Johan De Loor 17302m row
17,302m
Meters
1:16:20.2
Time
2:12.3
Pace
1042
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
August 26, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:20.2 | 17,302m | 2:12.3 | 151 | 819 | 28 | 122 |
| 3:33.4 | 800m | 2:13.3 | 148 | 807 | 29 | 106 |
| 3:34.6 | 1,600m | 2:14.1 | 145 | 799 | 28 | 105 |
| 3:32.8 | 2,400m | 2:13.0 | 149 | 812 | 28 | 113 |
| 3:30.1 | 3,200m | 2:11.3 | 155 | 831 | 28 | 115 |
| 3:30.7 | 4,000m | 2:11.6 | 153 | 827 | 28 | 114 |
| 3:29.5 | 4,800m | 2:10.9 | 156 | 836 | 28 | 118 |
| 3:29.2 | 5,600m | 2:10.7 | 157 | 838 | 28 | 123 |
| 3:30.5 | 6,400m | 2:11.5 | 154 | 828 | 28 | 121 |
| 3:30.8 | 7,200m | 2:11.7 | 153 | 826 | 28 | 122 |
| 3:30.4 | 8,000m | 2:11.5 | 154 | 829 | 28 | 126 |
| 3:31.0 | 8,800m | 2:11.8 | 153 | 825 | 28 | 122 |
| 3:31.3 | 9,600m | 2:12.0 | 152 | 822 | 28 | 125 |
| 3:32.8 | 10,400m | 2:13.0 | 149 | 812 | 28 | 125 |
| 3:32.0 | 11,200m | 2:12.5 | 150 | 817 | 27 | 127 |
| 3:31.9 | 12,000m | 2:12.4 | 151 | 818 | 28 | 129 |
| 3:30.9 | 12,800m | 2:11.8 | 153 | 825 | 28 | 131 |
| 3:32.9 | 13,600m | 2:13.0 | 149 | 811 | 27 | 130 |
| 3:33.1 | 14,400m | 2:13.1 | 148 | 809 | 28 | 129 |
| 3:33.0 | 15,200m | 2:13.1 | 148 | 810 | 27 | 133 |
| 3:31.8 | 16,000m | 2:12.3 | 151 | 819 | 28 | 131 |
| 3:30.2 | 16,800m | 2:11.3 | 154 | 831 | 28 | 135 |
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Workout Graph
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