Johan De Loor 50:12 row
12,031m
Meters
50:12.7
Time
2:05.2
Pace
764
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
September 03, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.7 | 12,031m | 2:05.2 | 178 | 913 | 29 | 135 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 112 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 117 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 125 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 131 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 138 |
| 12:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 137 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 133 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 134 |
| 18:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 138 |
| 20:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 141 |
| 22:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 139 |
| 24:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 141 |
| 26:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 141 |
| 28:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 143 |
| 30:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 140 |
| 32:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 140 |
| 34:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 141 |
| 36:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 135 |
| 38:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 138 |
| 40:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 135 |
| 42:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 140 |
| 44:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 138 |
| 46:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 139 |
| 48:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 139 |
| 50:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 139 |
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Workout Graph
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