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Johan De Loor 6000m row

6,000

Meters

24:39.4

Time

2:03.2

Pace

387

Calories

128

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate30

September 05, 2023 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:39.4 6,000 2:03.2 187 942 30 128
0:51.8 200 2:09.5 161 854 30 98
0:51.6 400 2:09.0 163 861 30 112
0:51.8 600 2:09.5 161 854 30 115
0:51.7 800 2:09.2 162 857 30 111
0:51.3 1,000 2:08.2 166 871 29 113
0:50.7 1,200 2:06.7 172 891 30 122
0:50.2 1,400 2:05.5 177 909 30 121
0:50.2 1,600 2:05.5 177 909 30 119
0:50.3 1,800 2:05.7 176 905 29 125
0:50.1 2,000 2:05.2 178 913 30 124
0:49.8 2,200 2:04.5 181 924 29 127
0:50.0 2,400 2:05.0 179 916 30 139
0:49.6 2,600 2:04.0 184 931 30 139
0:48.9 2,800 2:02.2 192 959 31 135
0:48.0 3,000 2:00.0 203 997 30 137
0:48.9 3,200 2:02.2 192 959 31 131
0:49.5 3,400 2:03.7 185 935 30 130
0:48.0 3,600 2:00.0 203 997 31 133
0:47.1 3,800 1:57.7 214 1037 31 138
0:49.5 4,000 2:03.7 185 935 30 139
0:48.2 4,200 2:00.5 200 988 30 138
0:49.0 4,400 2:02.5 190 955 31 136
0:48.7 4,600 2:01.7 194 967 30 136
0:48.3 4,800 2:00.7 199 984 29 137
0:47.8 5,000 1:59.5 205 1005 30 133
0:48.4 5,200 2:01.0 198 979 30 138
0:48.3 5,400 2:00.7 199 984 29 137
0:48.5 5,600 2:01.2 196 975 30 140
0:48.1 5,800 2:00.2 201 992 29 142
0:46.7 6,000 1:56.7 220 1056 28 143

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Workout Graph

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