Johan De Loor 21097m row
21,097m
Meters
1:29:45.7
Time
2:07.6
Pace
1315
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
September 23, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:45.7 | 21,097m | 2:07.6 | 168 | 879 | 28 | 133 |
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 29 | 105 |
| 3:23.5 | 1,600m | 2:07.1 | 170 | 885 | 28 | 115 |
| 3:22.8 | 2,400m | 2:06.7 | 172 | 891 | 28 | 122 |
| 3:23.0 | 3,200m | 2:06.8 | 171 | 889 | 28 | 123 |
| 3:23.5 | 4,000m | 2:07.1 | 170 | 885 | 28 | 122 |
| 3:24.4 | 4,800m | 2:07.7 | 168 | 877 | 28 | 125 |
| 3:23.0 | 5,600m | 2:06.8 | 171 | 889 | 27 | 130 |
| 3:24.5 | 6,400m | 2:07.8 | 168 | 876 | 28 | 132 |
| 3:24.7 | 7,200m | 2:07.9 | 167 | 875 | 28 | 131 |
| 3:24.8 | 8,000m | 2:08.0 | 167 | 874 | 28 | 131 |
| 3:24.6 | 8,800m | 2:07.8 | 167 | 876 | 28 | 131 |
| 3:24.9 | 9,600m | 2:08.0 | 167 | 873 | 28 | 135 |
| 3:25.1 | 10,400m | 2:08.1 | 166 | 871 | 28 | 133 |
| 3:24.9 | 11,200m | 2:08.0 | 167 | 873 | 28 | 133 |
| 3:24.5 | 12,000m | 2:07.8 | 168 | 876 | 28 | 134 |
| 3:24.5 | 12,800m | 2:07.8 | 168 | 876 | 28 | 138 |
| 3:24.1 | 13,600m | 2:07.5 | 169 | 880 | 28 | 139 |
| 3:23.8 | 14,400m | 2:07.3 | 169 | 882 | 28 | 140 |
| 3:23.0 | 15,200m | 2:06.8 | 171 | 889 | 28 | 143 |
| 3:24.0 | 16,000m | 2:07.5 | 169 | 881 | 28 | 144 |
| 3:26.7 | 16,800m | 2:09.1 | 162 | 858 | 28 | 144 |
| 3:24.8 | 17,600m | 2:08.0 | 167 | 874 | 28 | 145 |
| 3:25.2 | 18,400m | 2:08.2 | 166 | 871 | 28 | 145 |
| 3:24.0 | 19,200m | 2:07.5 | 169 | 881 | 28 | 146 |
| 3:24.6 | 20,000m | 2:07.8 | 167 | 876 | 28 | 146 |
| 3:24.2 | 20,800m | 2:07.6 | 168 | 879 | 28 | 149 |
| 1:15.0 | 21,097m | 2:06.2 | 174 | 898 | 28 | 149 |
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Workout Graph
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