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Johan De Loor 6000m row

6,000m

Meters

25:09.9

Time

2:05.8

Pace

379

Calories

121

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate29

September 26, 2023 07:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:09.9 6,000m 2:05.8 176 904 29 121
0:53.3 200m 2:13.2 148 809 29 101
0:52.8 400m 2:12.0 152 823 30 108
0:53.4 600m 2:13.5 147 806 29 109
0:53.6 800m 2:14.0 145 800 29 110
0:53.2 1,000m 2:13.0 149 812 29 109
0:53.2 1,200m 2:13.0 149 812 29 110
0:52.9 1,400m 2:12.2 151 820 28 111
0:52.7 1,600m 2:11.7 153 826 30 113
0:52.3 1,800m 2:10.7 157 838 29 114
0:52.6 2,000m 2:11.5 154 829 29 117
0:52.2 2,200m 2:10.5 157 841 29 117
0:52.6 2,400m 2:11.5 154 829 29 115
0:52.2 2,600m 2:10.5 157 841 29 115
0:50.6 2,800m 2:06.5 173 895 28 116
0:49.9 3,000m 2:04.7 180 920 28 121
0:50.0 3,200m 2:05.0 179 916 28 125
0:49.4 3,400m 2:03.5 186 939 28 126
0:49.2 3,600m 2:03.0 188 947 28 128
0:48.9 3,800m 2:02.2 192 959 28 129
0:49.0 4,000m 2:02.5 190 955 28 130
0:49.2 4,200m 2:03.0 188 947 28 130
0:48.3 4,400m 2:00.7 199 984 27 133
0:48.8 4,600m 2:02.0 193 963 28 133
0:48.9 4,800m 2:02.2 192 959 28 126
0:48.8 5,000m 2:02.0 193 963 28 135
0:48.2 5,200m 2:00.5 200 988 27 135
0:47.1 5,400m 1:57.7 214 1037 29 137
0:46.3 5,600m 1:55.7 226 1076 30 140
0:44.7 5,800m 1:51.7 251 1163 31 146
0:47.0 6,000m 1:57.5 216 1042 29 146

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Workout Graph

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