Johan De Loor 4:00 row
870m
Meters
4:00.0
Time
2:17.9
Pace
51
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
September 26, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 28 | 117 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 123 |
| 0:40.0 | 72m | 2:18.8 | 131 | 749 | 30 | 120 |
| 1:00.0 | 73m | 2:16.9 | 136 | 768 | 27 | 118 |
| 1:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 118 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 27 | 117 |
| 2:00.0 | 73m | 2:16.9 | 136 | 768 | 30 | 117 |
| 2:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 117 |
| 2:40.0 | 72m | 2:18.8 | 131 | 749 | 27 | 116 |
| 3:00.0 | 73m | 2:16.9 | 136 | 768 | 30 | 116 |
| 3:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 115 |
| 3:40.0 | 73m | 2:16.9 | 136 | 768 | 27 | 115 |
| 4:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | 115 |
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Workout Graph
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