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Johan De Loor 6000m row

6,000

Meters

24:40.6

Time

2:03.3

Pace

387

Calories

123

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate29

September 28, 2023 07:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:40.6 6,000 2:03.3 186 941 387 29 123
0:51.5 200 2:08.7 164 838 12 30 73
0:50.2 400 2:05.5 177 932 13 31 110
0:50.5 600 2:06.2 174 926 13 30 113
0:50.7 800 2:06.7 172 923 13 31 112
0:50.3 1,000 2:05.7 176 930 13 30 111
0:50.3 1,200 2:05.7 176 930 13 30 117
0:49.5 1,400 2:03.7 185 945 13 29 120
0:49.3 1,600 2:03.2 187 949 13 30 122
0:49.7 1,800 2:04.2 182 941 13 29 124
0:49.5 2,000 2:03.7 185 945 13 30 123
0:49.4 2,200 2:03.5 186 947 13 29 122
0:49.8 2,400 2:04.5 181 939 13 30 120
0:49.5 2,600 2:03.7 185 945 13 29 124
0:49.4 2,800 2:03.5 186 947 13 29 125
0:49.6 3,000 2:04.0 184 943 13 29 126
0:49.2 3,200 2:03.0 188 951 13 29 126
0:48.6 3,400 2:01.5 195 962 13 30 130
0:48.9 3,600 2:02.2 192 957 13 29 126
0:49.1 3,800 2:02.7 189 953 13 28 128
0:48.9 4,000 2:02.2 192 957 13 30 129
0:48.8 4,200 2:02.0 193 959 13 28 130
0:48.7 4,400 2:01.7 194 960 13 30 131
0:48.7 4,600 2:01.7 194 960 13 28 130
0:48.9 4,800 2:02.2 192 957 13 30 132
0:48.9 5,000 2:02.2 192 957 13 28 132
0:49.0 5,200 2:02.5 190 955 13 29 133
0:48.9 5,400 2:02.2 192 957 13 29 132
0:48.7 5,600 2:01.7 194 960 13 28 133
0:48.8 5,800 2:02.0 193 959 13 28 130
0:48.7 6,000 2:01.7 194 960 13 28

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Workout Graph

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