Johan De Loor 4:00 row
953m
Meters
4:00.0
Time
2:05.9
Pace
60
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
September 28, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | 119 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 102 |
| 0:40.0 | 78m | 2:08.2 | 166 | 871 | 30 | 106 |
| 1:00.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 116 |
| 1:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 123 |
| 1:40.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 127 |
| 2:00.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 130 |
| 2:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 132 |
| 2:40.0 | 79m | 2:06.5 | 173 | 893 | 27 | 130 |
| 3:00.0 | 75m | 2:13.3 | 148 | 808 | 27 | 125 |
| 3:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 124 |
| 3:40.0 | 76m | 2:11.5 | 154 | 828 | 27 | 115 |
| 4:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 119 |
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Workout Graph
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