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Johan De Loor 6000m row

6,000

Meters

23:21.0

Time

1:56.7

Pace

411

Calories

143

Heart Rate

Average Watts220
Calories Per Hour1056
Stroke Rate28

September 29, 2023 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:21.0 6,000 1:56.7 220 1056 411 28 143
0:46.2 200 1:55.5 227 1090 14 30 108
0:46.7 400 1:56.7 220 1079 14 28 124
0:46.9 600 1:57.2 217 1074 14 28 129
0:47.0 800 1:57.5 216 1072 14 29 132
0:46.8 1,000 1:57.0 219 1076 14 27 135
0:46.5 1,200 1:56.2 223 1083 14 28 138
0:46.7 1,400 1:56.7 220 1079 14 27 140
0:46.7 1,600 1:56.7 220 1079 14 28 142
0:46.9 1,800 1:57.2 217 1074 14 27 143
0:46.8 2,000 1:57.0 219 1076 14 28 144
0:47.1 2,200 1:57.7 214 1070 14 28 145
0:47.0 2,400 1:57.5 216 1072 14 27 145
0:46.6 2,600 1:56.5 221 1081 14 28 147
0:46.8 2,800 1:57.0 219 1076 14 27 147
0:46.7 3,000 1:56.7 220 1079 14 28 146
0:46.9 3,200 1:57.2 217 1074 14 27 149
0:46.9 3,400 1:57.2 217 1074 14 28 149
0:47.1 3,600 1:57.7 214 1070 14 28 148
0:47.0 3,800 1:57.5 216 1072 14 27 148
0:46.6 4,000 1:56.5 221 1081 14 30 150
0:46.5 4,200 1:56.2 223 1083 14 30 151
0:46.5 4,400 1:56.2 223 1083 14 28 153
0:46.6 4,600 1:56.5 221 1081 14 31 153
0:46.7 4,800 1:56.7 220 1079 14 30 153
0:46.8 5,000 1:57.0 219 1076 14 30 153
0:46.8 5,200 1:57.0 219 1076 14 28 153
0:46.9 5,400 1:57.2 217 1074 14 29 155
0:46.8 5,600 1:57.0 219 1076 14 29 155
0:46.8 5,800 1:57.0 219 1076 14 30 154
0:46.1 6,000 1:55.2 229 1093 14 29 155

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Workout Graph

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