Johan De Loor 4:00 row
871m
Meters
4:00.0
Time
2:17.7
Pace
51
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
September 29, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 29 | 124 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 126 |
| 0:40.0 | 69m | 2:24.9 | 115 | 695 | 27 | 124 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 30 | 124 |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 121 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 30 | 121 |
| 2:00.0 | 73m | 2:16.9 | 136 | 768 | 30 | 122 |
| 2:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 122 |
| 2:40.0 | 74m | 2:15.1 | 142 | 788 | 27 | 124 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 30 | 125 |
| 3:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 125 |
| 3:40.0 | 75m | 2:13.3 | 148 | 808 | 30 | 126 |
| 4:00.0 | 76m | 2:11.5 | 154 | 828 | 27 |
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Workout Graph
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