Johan De Loor 21097m row
21,097m
Meters
1:29:29.6
Time
2:07.2
Pace
1319
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
September 30, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:29.6 | 21,097m | 2:07.2 | 170 | 884 | 28 | 127 |
| 4:15.4 | 1,054m | 2:01.1 | 197 | 977 | 28 | 121 |
| 4:14.2 | 2,108m | 2:00.5 | 200 | 986 | 27 | 130 |
| 4:15.2 | 3,162m | 2:01.0 | 197 | 978 | 27 | 134 |
| 4:14.9 | 4,216m | 2:00.9 | 198 | 981 | 27 | 137 |
| 4:15.6 | 5,270m | 2:01.2 | 196 | 975 | 27 | 138 |
| 4:15.6 | 6,324m | 2:01.2 | 196 | 975 | 27 | 139 |
| 4:15.4 | 7,378m | 2:01.1 | 197 | 977 | 28 | 142 |
| 4:32.1 | 8,432m | 2:09.0 | 163 | 860 | 28 | 128 |
| 4:29.6 | 9,486m | 2:07.8 | 167 | 875 | 29 | 132 |
| 4:30.6 | 10,540m | 2:08.3 | 165 | 869 | 28 | 129 |
| 4:31.0 | 11,594m | 2:08.5 | 165 | 866 | 29 | 130 |
| 4:31.8 | 12,648m | 2:08.9 | 163 | 861 | 28 | 128 |
| 4:32.8 | 13,702m | 2:09.4 | 161 | 855 | 28 | 125 |
| 4:35.7 | 14,756m | 2:10.7 | 156 | 838 | 28 | 125 |
| 4:35.1 | 15,810m | 2:10.5 | 157 | 841 | 28 | 124 |
| 4:53.0 | 16,864m | 2:18.9 | 130 | 748 | 26 | 117 |
| 4:34.3 | 17,918m | 2:10.1 | 159 | 846 | 28 | 123 |
| 4:36.1 | 18,972m | 2:10.9 | 156 | 836 | 28 | 122 |
| 4:39.7 | 20,026m | 2:12.6 | 150 | 815 | 28 | 120 |
| 4:38.3 | 21,080m | 2:12.0 | 152 | 823 | 27 | 118 |
| 0:04.4 | 21,097m | 2:09.4 | 161 | 855 | 28 | 119 |
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Workout Graph
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